\ud835\udd08\ud835\udd1e\ud835\udd2f\ud835\udd31\ud835\udd25 \ud835\udd31\ud835\udd2c ℭ\ud835\udd1e\ud835\udd2f\ud835\udd29\ud835\udd22\ud835\udd2b - Let's Get Free
Carlen AltmanHumor & Healing For The New Paradigm A stream of consciousness from creative multi-hyphenate/NYC native Carlen Altman about wellness, comedy, mental health, spirituality, nature, psychedelics, freedom, saving the world, and building new systems!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 94 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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carlenaltman.substack.comLatest Issues
God’s Farts
it’s all expansion
How are you?
allergic to small talk vol 5
happy Wednesday
HELLO!
allergic to small talk vol 5
Did you catch our last episode?
We will look back on this time of history and see how primitive it is - and equally have greater love and compassion for ourselves as to why many sensitive souls have not actualized our highest creative pote...
allergic to small talk vol 4
Enjoy today’s meal.
BONER APPETIT
Paired with:
Notes on today’s episode:
(I erased the past episode filmed in Mexico where I used the adjective “deplorable” which nobody uses anymore…)
Book referenced:
The Hood Health Handbook
Ideas...
coming out of freeze
melting our collective heart
Have you been someone who procrastinates on stuff?
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