Embrace & Evolve: Reflections on Eating Disorder Recovery
Zeynep Demirelli Sağ, MSc.I write about the things I needed to hear when I was struggling with an eating disorder.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Subscribers | Read | realisticbodytherapist.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Losing Weight Will Not Cure Your Eating Disorder
In our culture, struggles with body image are nearly universal, creating a complex spectrum that ranges from poor body image to diagnosed eating disorders. At one extreme lies a distorted view of one's body, often intertwined with deep psyc...
Letting Go of Your 'Skinny Identity': A Challenge in Eating Disorder Recovery
As an eating disorder therapist, I frequently encounter a dilemma voiced by my clients: “I want to recover but I also want to lose the weight. Do I have to give up being skinny to work with you? I don’t want to accept myself in this body. I...
Tips for Dealing With Bad Body Image Days From An ED Therapist
#### 1 - Take a deep breath.
Saying ‘Yes’ to the Dress and Myself in ED Recovery
I purchased my dress seven months prior to my wedding. The sales associate advised delaying tailoring due to potential weight fluctuations. We had agreed to do two tailoring sessions. Usually, the first adjustments would be definitive, the ...
Authors
The writers behind this newsletter.
I'm writing the things that I needed to hear when I was at my worst.
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