From Grit to Grace with Edel Grogan
Edel GroganAn Irish psychotherapist bringing you a little science, story and lot of soul. Supporting your journey From Grit to Grace.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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Anger the great protector
Photo by Annie Spratt on Unsplash
A little note on anger. It’s a tough one. For women, you’re at risk of being called hysterical or dramatic. For men, you’re out of control. There’s a lot of judgement out there for anger.
She’s a bit m...
On the edge of the seat
Photo by Melody Zimmerman on Unsplash
As a therapist, I observe a body before words are spoken.
Much of the conversation around anxiety focuses on identifying and changing the thinking patterns that create anxiety. But in the therapy room...
Holding Space in the Undergrowth
As a psychotherapist, I talk about boundaries, the anxiety of the unknown, and creating a sense of safety. Recently, I had to practice exactly what I preach — not with a client, but with a surprise resident in my own back garden.
Photo by...
Burnout Isn't Just A Workplace Issue
I’ve studied burnout for a few years now. It started in therapy when different questions were asked of me — to be curious about what I needed, what my body was saying, the stories and beliefs driving me on. It’s why I kept searching for an...
Join The Forest Floor: my new subscriber chat
Today I’m announcing a brand new addition to my Substack publication: From Grit to Grace with Edel Grogan subscriber chat.
The Forest Floor is a conversation space exclusively for subscribers.
I called this space The Forest Floor to mirr...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Irish psychotherapist exploring bittersweet moments in the space between grit & grace. For thinkers, feelers & quietly rebellious hearts
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