Effectiviology
Itamar ShatzPsychology and philosophy you can use.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
effectiviology.substack.comLatest Issues
Self-Compassion
Hi,
This week’s email is about a technique that helps when you’re being too hard on yourself.
Here are the key practical points you should know (mainly from my article):
- Self-compassion involves extending sympathy to yourself, partic...
Solving Procrastination
Hi,
This week’s email is very special, as I’m beyond excited to share the release of my book, Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop (published by Penguin Random House).
It’s a definitive...
Adding vs. Averaging in Decision-Making
Hi,
When we need to choose between different available options, we usually do it by evaluating their attributes. This typically involves either averaging the value of the different attributes or adding them together.
For example, let’s sa...
Strategic Silence
Hi,
This week’s email is about how staying silent temporarily can help you be heard better when you speak up.
Here are the key practical points you should know (mainly from this research article):
- Strategic silence involves intention...
Pursuing Happiness
Hi,
This week’s email is about common issues that get in the way when we try to be happy.
Here are the key practical points you should know (mainly from this research article):
- Often, the more strongly we pursue positive emotions, li...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Effectiviology.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #203 |
Authors
The writers behind this newsletter.
I help people think and act more effectively, using practical research-based insights. My background includes a PhD from Cambridge University, where I teach quantitative research methods.
Frequently Asked Questions
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