ekilibra bienestar corporativo
Adolfo de ekilibra, Olga Albaladejo, Salvador Barrenaekilibra \ud83c\udf31 es el newsletter semanal dedicado a salud mental, entrenamiento físico, longevidad, técnicas deportivas, finanzas personales y todo lo que te haga sentir bien. Así de fácil!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 174 | Subscribers | Read | ekilibra.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cambiar de hábitos, ¿es posible?
¿Qué pasa cuando el cambio empieza por uno mismo?
Entre goles y desafíos
Este año el fútbol soccer me ha dejado varias lecciones. Las fui aprendiendo en la medida que nos tocó la organización de varios torneos, tanto para niños como para adultos.
¿Y si este año organizas una “posada saludable”?
Llegó noviembre y se abre oficialmente la Navidad y el fin de año. La canción de Mariah Carey (¡no por favor!) comienza a sonar en todas partes. La mayor parte de la raza siente que debe correr porque hay la sensación colectiva de que “algo...
Voluntariado corporativo saludable
En el newsletter de esta semana primero te contaré acerca de una forma muy particular para hacer voluntariado corporativo. En segundo lugar te comparto por qué las kettlebells se pueden convertir en tus mejores amigas (en especial si tienes...
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Authors
The writers behind this newsletter.
Soy Adolfo, periodista y emprendedor del bienestar corporativo. Comparto cada semana ideas sobre equilibrio, productividad, longevidad y estoicismo aplicadas a la vida y al trabajo. Creo que el bienestar no es un destino, sino una práctica constante.
Psicóloga y coach experta en psicooncología y salud integrativa. Ayudo desde hace 20 años a personas inconformistas a transformar su vida. Exdirectiva, autora y divulgadora. Creo en las segundas oportunidades y en hacer sencillo lo complejo.
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