ekilibra bienestar corporativo
Adolfo Alvarez, Olga Albaladejo, Salvador Barrenaekilibra \ud83c\udf31 es el newsletter semanal dedicado a salud mental, entrenamiento físico, longevidad, técnicas deportivas, finanzas personales y todo lo que te haga sentir bien. Así de fácil!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 166 | Subscribers | Read | ekilibra.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Caminar para prevenir el Alzheimer
En junio del 2025 escribí / grabé un breve post titulado “Deja que mi gente salga a caminar”, un poco inspirado el libro “Let My People Go Surfing” escrito por Yvon Chouinard, fundador de Patagonia. Te invito a revisar esa reflexión aquí.
¿Cómo elegir el mejor organizador de carreras deportivas en México?
Con la creciente popularidad de las carreras deportivas —desde las clásicas carreras CDMX hasta eventos especiales como la carrera nocturna o la famosa carrera Día del Padre— encontrar un organizador de carreras deportivas que realmente ent...
El dividendo oculto del bienestar corporativo
“Thriving Workplaces: How Employers can Improve Productivity and Change Lives” es un estudio (Insight Report) publicado en enero de 2025 por el World Economic Forum (WEF), en colaboración con el McKinsey Health Institute (MHI).
Hablemos del poder de los probióticos
¿Sabías que dentro de ti vive un universo invisible que afecta tu digestión, tus defensas, tu energía… y hasta tu estado de ánimo?
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Authors
The writers behind this newsletter.
Comparto ideas y herramientas para, en lo posible, ayudarte a mejorar tu bienestar físico, mental y emocional. Me gusta hablar de hábitos, salud y cómo hacer del equilibrio una práctica posible, incluso en medio del caos.
Psicóloga y coach experta en psicooncología y salud integrativa. Ayudo desde hace 20 años a personas inconformistas a transformar su vida. Exdirectiva, autora y divulgadora. Creo en las segundas oportunidades y en hacer sencillo lo complejo.
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