Relaciones Conscientes Pro
Miren Azurmendi, Carmina Lozano \ud83d\udc0e, Alex AceroTe ayudo a descubrir qué patrones mentales y heridas repites en tus relaciones. Neurociencia y recursos para aprender a sostenerte en tus emociones. Hackeo la rumiación a través de la atención plena en Rumiahacking. ¡Hola, diálogo interior amable!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 301 | Subscribers | Read | relacionesconscientespro.substack.c... |
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Mi nuevo libro reivindica el poder sanador del cuerpo
Ya lo dice el refrán, “no hay dos sin tres” 😉.
Cómo no dejarte ganar por la alegría
La alegría suele ser una emoción bienvenida. Nadie dice que no quiera sentirla. La buscamos, la celebramos, la forzamos y, cuando aparece, tendemos a dejarnos llevar por ella sin demasiadas preguntas.
Cómo contener a una madre cabreada
Vivimos en una época en la que casi todo es urgente. Notificaciones, decisiones rápidas, exposición constante, comparación continua.
Estrés y Alzheimer
El estrés, en dosis cortas, es útil. Es vitalidad. Nos mantiene despiertos, atentos, listos para resolver. El problema empieza cuando se queda a vivir con nosotros.
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Sé lo drenante que es convivir con un diálogo interior tóxico. Practicar la atención plena me ayudó a dejar atrás la rumiación. Hoy, bajo el conocimiento de la neurociencia, acompaño a personas (como tú) a recuperar y sostener su bienestar.
Mentora creativa de negocios ✨ Lidera tu narrativa y activa tu creatividad para dejar de encajar en moldes que no son tuyos. Impulsora del LIVE en Substack \ud83c\udf99️
La mente es un truco, la realidad nunca es lo que parece. Combino filosofía y tecnología como linternas: no lo iluminan todo, pero al menos evitan que tropieces con la misma piedra dos veces. Y de paso, quizá encuentres tu ikigai.
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