Relaciones Conscientes Pro
Miren Azurmendi, Carmina Lozano \ud83d\udc0e, Alex AceroTe ayudo a descubrir qué patrones mentales y heridas repites en tus relaciones. Neurociencia y recursos para aprender a sostenerte en tus emociones. Hackeo la rumiación a través de la atención plena en Rumiahacking. ¡Hola, diálogo interior amable!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 304 | Subscribers | Read | relacionesconscientespro.substack.c... |
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Cómo beneficiarte de la tristeza
La tristeza es una emoción que solemos querer pasar por alto cuanto antes. Vivimos en una cultura que premia la energía, la positividad y el “seguir adelante”, y en ese contexto la tristeza parece un estorbo.
¿Qué esconde la falsa cortesía?
La falsa cortesía es uno de esos fenómenos que, cuando se miran de cerca, resultan menos amables de lo que aparentan. Desde fuera puede parecer educación, diplomacia o incluso encanto social.
Lo que temo que descubran de mí
Hay una pregunta silenciosa que muchas veces acompaña nuestras relaciones, aunque no la formulemos en voz alta: “Si me conocieran de verdad, ¿seguirían aquí?”.
Mi nuevo libro reivindica el poder sanador del cuerpo
Ya lo dice el refrán, “no hay dos sin tres” 😉.
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Sé lo drenante que es convivir con un diálogo interior tóxico. Practicar la atención plena me ayudó a dejar atrás la rumiación. Hoy, bajo el conocimiento de la neurociencia, acompaño a personas (como tú) a recuperar y sostener su bienestar.
Mentora creativa de negocios ✨ Lidera tu narrativa y activa tu creatividad para dejar de encajar en moldes que no son tuyos. Impulsora del LIVE en Substack \ud83c\udf99️
La mente es un truco, la realidad nunca es lo que parece. Combino filosofía y tecnología como linternas: no lo iluminan todo, pero al menos evitan que tropieces con la misma piedra dos veces. Y de paso, quizá encuentres tu ikigai.
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