Does It Matter?
Eleanor HooksMental resilience and mental fitness don't remove challenges in life but raising awareness and using the tools will improve your responses to the challenges. We cannot always control what happens to us, but we can change how we respond. Welcome!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Subscribers | Read | eleanorhooks.substack.com |
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Healing Energy
Please sit or recline comfortably. Take two deep breaths inhaling through your nose and exhaling through your mouth. Place a hand on your chest. Focus on the breath moving in and out of your body. If you feel comfortable, close your eyes.
Almost Good
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Legacy of Joy
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Savoring Silence
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