tiny sparks - trisha wolfe
Trisha Wolfetiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 123 | Subscribers | Read | trishawolfe.substack.com |
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| #202 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is unlearning the key to change?
Memory reconsolidation and the process of transformational change
Analysis paralysis
Intellectualization looks so shiny on paper. You walk into therapy with a neatly labeled file folder for your life, you have theories, you can quote three podcasts and two studies, and if someone asks what you feel, you can deliver a powerp...
Your guide to transformational change
Welcome back book club readers and welcome to our new members! SO beyond excited to dive into transformational change and memory reconsolidation together in Unlocking the Emotional Brain. If you start reading and find this one a bit dense, ...
Self-sabotage - our deepest protector and biggest roadbloack
Hi, and welcome back to Tiny Sparks. This week, we have a little mini podcast episode. I like to change up the way I present the information to you, because some of us like to listen, some of us like to read, and the good thing is, with the...
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Authors
The writers behind this newsletter.
Therapist. Writer. Lover of dogs and humans alike.
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