tiny sparks - trisha wolfe
Trisha Wolfetiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Subscribers | Read | trishawolfe.substack.com |
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| #107 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
No Bad Parts Book Club
Week 1
Intellectualization vs. True Self-Awareness
Ah, intellectualization—the classic move for all of us who’d rather think about our feelings than actually feel them. It’s like we’ve got this mental spreadsheet open, color-coded, and organized, but with no real emotions in sight. We do th...
Easy like sunday morning
(nervous system flexibility in unexpected places)
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Authors
The writers behind this newsletter.
Therapist. Writer. Lover of dogs and humans alike.
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