tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 157 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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trishawolfe.substack.comLatest Issues
The performer, the perfectionist, and the caretaker
[how fawning persists - are you mad at me chapter two]
(0:00 - 8:47)
The other f-word - what the fawn response is and how it has protected you?
[are you mad at me? book club]
(0:00 - 3:21)
Are you mad at me?
[summer book club]
You voted, and this summer, we’re going to read Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson. I’d love for you to join us!
somatic experiencing and the predictive brain: rethinking the body keeps the score
Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you're new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this book together. You can also listen on Spo...
Why you can't think your way into change
(understanding the predictive brain and why we get stuck)
Something I’ve been holding in my work recently is the idea of using new experiences to heal. We know that to update the brain, we can look for “disconfirming” experiences. Essentia...
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Authors
The writers behind this newsletter.
Therapist. Writer. Lover of dogs and humans alike.
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