Essays and conversations about why we are the way we are and how we change. Also the home of the Tiny Sparks Book Club, a therapist-led book club where we read dense psychology books together and translate the ideas into real life change.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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trishawolfe.substack.comLatest Issues
Conflict Is Like Death (It’s Inevitable)
Hello and welcome back to our book club read-along of Are You Mad at Me? If you’re new here, I release a new podcast episode every two weeks where we deep-dive into this book together. You can also listen on Spotify & Apple Music. These epi...
So, you want to learn to attune to yourself?
If you grew up with emotionally immature parents, you likely learned to be hypervigilant to the environment around you rather than attuned to your inner world.
Your caregivers may have loved you but lacked curiosity about you, or they may...
How to Get Unstuck
Welcome to a new mini podcast series with , Coach & Mentor. Join us for a deep dive into all the ways we find ourselves stuck and how to find our way back to ourselves again. From the perspectives of a therapist and a coach, we’ll explore w...
Nothing Is Personal
And other terrifying, liberating truths [Are You Mad at Me - Chapter 7]
Hello and welcome back to our book club read-along of Are You Mad at Me? If you’re new here, I release a new podcast episode every two weeks where we deep-dive into th...
This is exhausting - how trauma impacts the body
[Are You Mad at Me - Chapter 6]
Hello and welcome back to our book club read-along of Are You Mad at Me? If you’re new here, I release a new podcast episode every two weeks where we deep-dive into this book together. You can also listen on...
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Authors
The writers behind this newsletter.
Therapist. Writer. Lover of dogs and humans alike.
Millennial mother has some shit to say, I guess.
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