tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 154 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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trishawolfe.substack.comLatest Issues
somatic experiencing and the predictive brain: rethinking the body keeps the score
Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you're new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this book together. You can also listen on Spo...
Why you can't think your way into change
Something I’ve been holding in my work recently is the idea of using new experiences to heal. We know that to update the brain, we can look for “disconfirming” experiences. Essentially, this means experiences that don’t match the prediction...
Book Club Live Meeting Recording
All things memory reconsolidation and finding new experiences
Hello, book club friends! Here is the recording of our book club live meeting - thank you for such a lively discussion! Looking forward to our continued journey together on expl...
Live Meeting Link!
Tomorrow, April 25th, 11 am EDT
See you all tomorrow for our live Q&A - all things about books we’ve read and other questions you may have! This will be recorded and sent out next week, so no worries if you can’t attend live. Feel free to...
Psychedelic assisted therapy and memory reconsolidation
the mechanism underneath the medicine
Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this bo...
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Authors
The writers behind this newsletter.
Therapist. Writer. Lover of dogs and humans alike.
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