Element Nutrition
I am a UK trained Nutrition Adviser, I share insights on autoimmune health, gut function, inflammation, and healing through nutrition.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | a year ago | Last Issue | 18 days ago |
| Active | |||||
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elementnutriton.substack.comLatest Issues
Hydration and Performance
As an introduction to myself - I am a UK trained Nutrition Adviser, a father of two girls and a fellow athlete, having competed in triathlons, marathons and endurance surf-ski events. Some time ago I spent seven years living in the UAE I de...
Contrast Therapy
You may have heard about saunas, contrast therapy and brown fat, and I think there are a lot of misconceptions about it.
Photo by Glib Albovsky on Unsplash
What Is Brown Fat?
Despite the name, brown fat isn’t really fat in the way mo...
A Guide to Intermittent Fasting
Intermittent fasting is used for general metabolic health and as an adjunct for autoimmune conditions and metabolic illnesses.
The benefits are wide reaching and include increased energy, improved mood, and reduced brain fog.
The upstream...
Red Hot Inflammation
Firstly I want to differentiate between two things: acute and chronic inflammation. The former will help you and the latter could hurt you.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a fr...
Surviving The Holiday Season
If you’re reading this blog, I’m going to take a wild stab and assume you’re not in the best of health. You may be living with an autoimmune condition or another chronic illness and the holiday season has a habit of making things worse.
Ex...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Element Nutrition.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #206 |
Authors
The writers behind this newsletter.
I’ve lived with an autoimmune condition for over 25 years. I am a UK trained Nutrition Adviser and write for Health & Wellbeing Magazine - https://mag.foyht.org I combine personal experience with my training to share insights that educate.
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