The Way Softness Moves
Elena CheungFascia- and nervous system–informed yoga & movement education, minus the performative wellness. Essays + practices for curious movers and yoga teachers. Your body holds the story. I'm here to translate.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | elenashapeshifts.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I didn't slow down to "do less," I did it to teach better.
I thought I slowed down because I was fragile. Turns out, it was because I actually wanted to teach.
What we're really practicing for
Today’s essay is a deeper dive into a newsletter I sent out last week. With everything going on in the world, and upon reading many thoughtful replies, I wanted to slow down and expand on it a bit more.
Module IV: Your Process is the Point
Tying everything together with a zoomed out scope
Why effort doesn't always work the way you think it does
Efforting your way through life works… until it doesn’t, whether it’s gritting your way through another grueling training session or tacking on “just one more thing” to your to-do list.
Authors
The writers behind this newsletter.
I teach yoga, fascia science, and embodied movement with a blend of dry humor, smart storytelling, and nervous system respect. This space is for curious humans who want to feel more like themselves, on and off the mat.
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