Soul Garden
Tamika Caston-MillerMusings and deep dives on lessons from nature and yoga philosophy to move about life more softly.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 95 | Subscribers | Read | tamikacastonmiller.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Invitation to go deeper with me...
First, let me say that if you’re already a paid subscriber, thank you. Genuinely. You showed up before I even made the full case for why, and that means everything to me.
Today I chose sleep
The alarm went off at 5:10AM as it does now every Monday, Wednesday, and Friday. I got up because I said I would. I knew that I’d only had about 3.5 hours of sleep because decongestants had been causing insomnia. But I said I would. I said ...
A heads up and gratitude
Thank you so much for staying with me while I engaged in daily writing for two weeks. Some of you commented on every single post. I appreciate it!!! I’d say that the most vulnerable article I wrote was on my pain journey. I’m glad I finally...
Hot Yoga & Heated Rivalry are reminders of a similar truth
I remember the first year I practiced hot yoga. I remember thinking that my sole goal was to get through the practice without skipping anything. 90 minutes of set sequence and 104-107 degrees with 40-60% humidity was its own challenge. Rema...
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Authors
The writers behind this newsletter.
I am a post lineage yoga educator, entrepreneur & community tender. Founder of The Ranch Houston & Ashe Yoga Collective, I am focused on building conscious, connected communities and sending more joy and beauty into the world.
Frequently Asked Questions
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