Musings and deep dives on lessons from nature and yoga philosophy to move about life more softly.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 2 years ago | Last Issue | 20 days ago |
| Active | |||||
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tamikacastonmiller.substack.comLatest Issues
On reclamation of your focus and flow
“Where your gaze goes your energy flows” is a platitude I’ve heard in numerous yoga classes, but today, my earlybird practitioners heard it differently and called it out.
At 6AM I’m barely verbal. Why I chose to teach a 6AM class again aft...
This one thing is never easy, and yet...
I have yet to find adequate preparation for the 6AM class that I drag ass to every Wednesday. I wake up at 5:10 (already cutting it close), and with eyes half open, I brush my teeth, pull on my already laid out fit, make my electrolytes wat...
A season does not arrive all at once
Seasons have associated energies. We might feel them. We might know them from indigenous medicine.
Leaning into the teachings Ayurveda and TCM (Traditional Chinese Medicine), then layering on yoga philosophy can help temper our expectatio...
In 24 days, I can exhale...
There are times to cocoon and this is one of them for me.
What is cocooning? To be clear, this isn’t a codified practice by some great guru — this is my way of giving language to what I do, have observed, and what I teach.
Cocooning is a...
Remembering that I can change my mind is my superpower
In 2007, I was given the opportunity to move with a company to San Diego, California. Though I’d moved to Austin from Dallas and to Houston from Austin, I’d never lived outside of Texas, and had never even been to San Diego. I wasn’t sure h...
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Authors
The writers behind this newsletter.
I am a post lineage yoga educator, entrepreneur & community tender. Founder of The Ranch Houston & Ashe Yoga Collective, I am focused on building conscious, connected communities and sending more joy and beauty into the world.
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