Soul Garden
Tamika Caston-MillerMusings and deep dives on lessons from nature and yoga philosophy to move about life more softly.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 97 | Subscribers | Read | tamikacastonmiller.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Capacity vs. the Capacity
Are my today efforts leading to a harvest tomorrow? And, if so, is that harvest what I want to nourish myself?
Coffee and Houston Hip Hop are flowing, but the stories & philosophy aren't. Here are my upcoming engagements.
I’m drinking coffee at 5:51PM and listening to Slim Thug to keep me awake long enough to get my Wednesday happenings done. Eloquence is not on the menu, right now. At times I just need to tell you what I’m up to, and today is one of those d...
Invitation to go deeper with me...
First, let me say that if you’re already a paid subscriber, thank you. Genuinely. You showed up before I even made the full case for why, and that means everything to me.
Today I chose sleep
The alarm went off at 5:10AM as it does now every Monday, Wednesday, and Friday. I got up because I said I would. I knew that I’d only had about 3.5 hours of sleep because decongestants had been causing insomnia. But I said I would. I said ...
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Authors
The writers behind this newsletter.
I am a post lineage yoga educator, entrepreneur & community tender. Founder of The Ranch Houston & Ashe Yoga Collective, I am focused on building conscious, connected communities and sending more joy and beauty into the world.
Frequently Asked Questions
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