Musings and deep dives on lessons from nature and yoga philosophy to move about life more softly.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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“Sincerity comes in its own time.”
At some point I will talk about the Blue Tsunami and how it actually resonated in my nervous system as a Black, queer woman living in Greg Abbott’s Texas, but today is about consistency and time. Maybe they are about the same thing.
I was...
Today, I exhaled.
I have a friend who is just a few years older than me that retired at the behest of his company. He’s sent about 100 messages to me in the last seven days. I’ve answered probably 10. In my defense, I told him I was busy/traveling/training (...
On reclamation of your focus and flow
“Where your gaze goes your energy flows” is a platitude I’ve heard in numerous yoga classes, but today, my earlybird practitioners heard it differently and called it out.
At 6AM I’m barely verbal. Why I chose to teach a 6AM class again aft...
This one thing is never easy, and yet...
I have yet to find adequate preparation for the 6AM class that I drag ass to every Wednesday. I wake up at 5:10 (already cutting it close), and with eyes half open, I brush my teeth, pull on my already laid out fit, make my electrolytes wat...
A season does not arrive all at once
Seasons have associated energies. We might feel them. We might know them from indigenous medicine.
Leaning into the teachings Ayurveda and TCM (Traditional Chinese Medicine), then layering on yoga philosophy can help temper our expectatio...
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Authors
The writers behind this newsletter.
I am a post lineage yoga educator, entrepreneur & community tender. Founder of The Ranch Houston & Ashe Yoga Collective, I am focused on building conscious, connected communities and sending more joy and beauty into the world.
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