Soul Garden
Tamika Caston-MillerMusings and deep dives on lessons from nature and yoga philosophy to move about life more softly.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | tamikacastonmiller.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
So if you could write all the words, what would they say?
My 5 year old grandnugget didn’t have school today, so she stayed over last night. I had plans to take a studio class this morning, and wasn’t sure I’d see her if she slept in. My plans were foiled by having slept fitfully and realizing tha...
Houston [Birthday] Pop Up 🥳
Hello, beautiful humans! I’m popping up in Houston at Beyond Yoga this Sunday… my birthday and MLK weekend. It’s going to be all about liberation of body and mind in the face of all of what’s going on in the macro.
Happenings
The last quarter of 2025 was filled with incredible moments of being recognized, as well as opportunities to put work into the world in a bigger way. Behind the scenes, I’ve been working towards extending more yoga into the world with a bet...
New Moon Meditation for Sowing the Good Seed
Rest, listen, discern.
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Authors
The writers behind this newsletter.
I am a yoga futurist & educator, urban farmer & conscious community builder. Founder of The Ranch Houston & Ashe Yoga Collective, I am focused on building conscious, connected communities and sending more joy and beauty into the world.
Frequently Asked Questions
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