The Psychology of Growth
Dillon Hayes, MDExploring the inner architecture of growth and transformation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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A Philosophy of Postponement
Sometimes a person really does need time. Some decisions deserve patience. There are seasons when the next step has not yet announced itself, and forcing movement would only create noise. Most of the time there is another kind of waiting, t...
Why Granular Goals Build Conviction
Big goals and grand visions. They feel powerful and inspiring. They certainly serve a purpose, as it's hard to point yourself in the right direction if you don't have a seductive destination guiding your vision. But big goals can also be de...
Stop Solving Problems That Don’t Exist
The biggest threat to performance isn’t distraction. It’s dislocation.
We spend a vast majority of our time daydreaming—rehashing past conversations, rehearsing future outcomes, drifting into mental simulations. All while the real oppor...
My Heart Burns Like Fire
“Do not regret the past. Look to the future.”
"SOYEN SHAKU, the first Zen teacher to come to America, said: “My heart burns like fire but my eyes are as cold as dead ashes.” He made the following rules which he practiced every day of...
You Are Not the Voice in Your Head
Man is not worried by real problems so much as by his imagined anxieties about real problems.
— Epictetus
“Why do you keep rehearsing the conversation?”
He entered the room for his weekly session and sat down casually, looking somewh...
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Authors
The writers behind this newsletter.
Psychiatrist + founder of Elephant. Exploring the psychology of growth. I write about awareness, confidence, identity, and freedom—so you can live with more clarity and less friction.
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