
i run a lot. endurance is my sanctuary. and these words are the musings from my practice. to join me in daily practice text "practice" to 7706355358
| Platform | Pricing | Only free issues | Publishes | Weekly | |
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| Issues | 44 | Founded | 4 years ago | Last Issue | 2 years ago |
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mile eight. or was it mile thirty four point two? or was it mile fifty six point four?
i imagine it was all of these mile markers and also the thousands of miles throughout life that have led me to this point.
i hit the wall. i’ve heard...
thursday evening at the track, a teammate shared with me what she considered to be my running style. the week before, i shared with her that in the evening, it is difficult for me to see faces on our tempo and track runs so i identify peopl...
there's a particular medicine of this moment that's inviting you to see its depth , to hear the subtlety, to taste it from the root, to smell its fragrance, and to melt into its presence.
catch the cadence. receive the breath.
**i’m play...
whenever in doubt, witness nature. it will show you what to do.
be still.
and know.
clarity is an active practice. what are you willing to be so clear about that your actions are consistently in alignment? create space as you release the tension in your jaws. receive the breath here.
in joy, your practice.
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The writers behind this newsletter.
I experience life as a practice. I invite you to be right here, right now with me.
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