Ellen Barrett on Substack
Ellen BarrettHello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | ellen144.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Frequency & Sound Healing
Listening to binaural beats w/ my headphones…an (almost) everyday staple
A Room of Your Own
Something that up-leveled my life in a huge way was officially staking claim to my home office.
Rice Cakes Make a Comeback
Rice cakes aren’t diet food. They’re cleaner, lighter alternatives to chips and breads.
Be Jaded
Certain files have become public and I think we owe the conspiracy theorists a heartfelt apology. So many institutions, and so many people in authority, are proving to be corrupt. If ever there was a time to own yourself, it’s right now.
Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Fresh Air Junkie \ud83c\udf33
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