Ellen Barrett on Substack
Ellen BarrettHello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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ellen144.substack.comLatest Issues
A Subtle Way to Spark Joy
Here’s my amethyst cathedral grounding my hallway.
It started with a dying plant. I instinctively placed three pocket sized rose quartz crystals in the pot, and the plant came back to life. I don’t know for certain if the rose quartz energ...
G.O.A.T.S.
Cat is always laughing. Here we are in 2022.
Trees are teachers. Dogs are teachers. Books are teachers. Life experiences are teachers. I’m alive and learning from just about everything, everywhere, but there are three people who I credit w...
Gurus in Our Midst
“I have lived with several zen masters - all of them cats.” - Eckhart Tolle
I've never had my own pet cat, but I’ve always loved them from afar. Every one of my friends with a cat can attest, I’m the girl on the floor hoping their cat make...
Holy (Pea) Guacamole!
The high vibe ingredients in this pea guacamole recipe.
The problem with traditional guacamole is it has a lot of fat and I always want to eat a big bowl of it. Don’t get me wrong, it’s delicious and nutritious, but having more than a few...
The Best Side
Taking it all in - the sun, the surf, the breeze, the seagulls…
I’m in Florida, binging on outside. After being cooped up all winter, I can’t get enough. “Outside is the best side” they say and I concur - I’d sleep on the beach right now i...
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Subscribers, engagement, traffic and sponsorship for Ellen Barrett on Substack.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Fresh Air Junkie \ud83c\udf33
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