Wellness, Off-The-Mat by Ellen Barrett
Ellen BarrettHello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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ellen144.substack.comLatest Issues
Do It Now
Are you feeling called? Are you getting a strong intuitive hit? Is your gut shouting, hell yes? In the words of Tony Robbins, “Act immediately.”
How to Be a Unicorn
Do a double dancer pose, grabbing one foot behind your back with both hands.
Today’s topic is big time. It’s 24/7. It’s both on-the-mat and off-the-mat. Money can’t buy it, and I’ve never seen a rockstar, a beauty queen or a powerful perso...
Micro Habits
As a fit pro, I’ve worked with hundreds of people, up close and personal. I’ve been in their homes and witnessed their lives over long periods of time. I’ve gotten to know their vices, their thought patterns, and their modus operands. I’ve...
The Retreat
A scene from our daily sunrise yoga class
Life can feel complicated. It can feel pressure-filled. We can get on autopilot with “I’m so busy” as an unintentional mantra. We can get rundown. This post is about the power of getting away from...
A Subtle Way to Spark Joy
Here’s my amethyst cathedral grounding my hallway.
It started with a dying plant. I instinctively placed three pocket sized rose quartz crystals in the pot, and the plant came back to life. I don’t know for certain if the rose quartz energ...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Treehugger
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