Hello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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ellen144.substack.comLatest Issues
Waiting Well
Today’s topic is one of the subtlest wellness hacks there is. In fact, it’d go unnoticed if I didn’t explain it here.
Just this morning, I had a 12:15pm appointment. It was an hour away, and with the traffic being unpredictable, I gave my...
The Self-Love Component
Before you lace up your shoes, unroll your yoga mat, or grab those hand weights, there’s one of two things guaranteed: self-love or lack thereof. When there’s self-love, movement is medicine. It’s nourishing, nurturing, truly self-care. Wit...
Beat the Bloat
A bloated body is often a body holding on to toxins, gas, and waste.
De-bloating has become my jam. Honestly, I had the flattest belly as a teenager, and until around age 45, I had super strong digestion. I could eat the most belly-bloatin...
Apple Pie on the Fly
“Give me juicy autumnal fruit, ripe and red from the orchard.” - Walt Whitman
I’ve got a super healthy and delicious and autumnal snack idea that’s sure to please. It’s called “Apple Pie on the Fly” and I first learned of it at The Ashram...
Lighten Up Your Life
This weekend, I decided to move two large oak bookcases from a bedroom into my living room. While my husband and our son did the heavy lifting, I was in charge of all of the books, taking many trips down to the living room with stacks of th...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Treehugger
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