Ellen Barrett on Substack
Ellen BarrettHello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | ellen144.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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The high vibe ingredients in this pea guacamole recipe.
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Taking it all in - the sun, the surf, the breeze, the seagulls…
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Health is beauty and beauty is health at the Korean spa. I appreciate that, and I concur. Applying heat, tenderizing muscles, and exfoliating and moisturizing skin is a form of “old world” medicine, and it works wonders.
Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Fresh Air Junkie \ud83c\udf33
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