Hello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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Apple Pie on the Fly
“Give me juicy autumnal fruit, ripe and red from the orchard.” - Walt Whitman
I’ve got a super healthy and delicious and autumnal snack idea that’s sure to please. It’s called “Apple Pie on the Fly” and I first learned of it at The Ashram...
Lighten Up Your Life
This weekend, I decided to move two large oak bookcases from a bedroom into my living room. While my husband and our son did the heavy lifting, I was in charge of all of the books, taking many trips down to the living room with stacks of th...
Green Juice Is Not Bougie
Lots of people roll their eyes at green juicers. They think drinking green juice is bougie, akin to going to Erehwon and buying a $20 smoothie (which I’ve done before and might do again, btw). To me, green juice is liquid gold.
I grew up,...
TCM Tricks
TCM (Traditional Chinese Medicine) came into my life at a pivotal moment in my late twenties. I had been suffering from severe period pain, and within just a few months of following a TCM protocol that included acupuncture, herbs and eating...
Feeling Good Is Your Birthright
Healthcare is a walk in the woods…
As a fit pro who interacts with real people every week in a health & fitness setting, I have a good idea of what people are struggling with. Women, especially, have been confiding in me ever since I began...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Treehugger
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