Hello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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ellen144.substack.comLatest Issues
Stepping Off the Hamster Wheel
Here I am, not rushing.…
There’s a reel circulating on Instagram entitled “Old Italian man reveals the true secret behind health and longevity.” In the reel, an old Italian man is trimming an olive tree and filling up a wheel barrel with b...
Wash Your Weariness Away
If you look at depictions of goddesses from around the world, like Athena (Greece), Isis (Egypt), Aphrodite (Roman), and Shakti (Hindu), they are always either barefoot or wearing footwear that is flat-as-can-be.
Upon receiving an invitati...
Grey Hair Care
I went grey in September of 2019, and by “went grey” I mean I stopped coloring my hair. I let myself go, as they say. Why did I go grey? Well, for some women, the hair salon, nail salon and all the various beauty and grooming spaces, are a...
Vacation Mode
Stress is relatively new. In the 1950’s, if someone was feeling under enormous pressure, you may have heard them say, “I’m in distress,” but it wasn’t until the 1980’s when stress became a commonplace word, thrown around daily by men, women...
Sage Against the Machine
a snapshot of a practicing herbalist’s “medicine” cabinet
Pharmaceuticals and me are a match made in Hell. In my junior year of college, I spent the night in the ER after having a bad reaction to an antibiotic I was prescribed mere hours...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Treehugger
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