Wellness, Off-The-Mat by Ellen Barrett
Ellen BarrettHello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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Micro Habits
As a fit pro, I’ve worked with hundreds of people, up close and personal. I’ve been in their homes and witnessed their lives over long periods of time. I’ve gotten to know their vices, their thought patterns, and their modus operands. I’ve...
The Retreat
A scene from our daily sunrise yoga class
Life can feel complicated. It can feel pressure-filled. We can get on autopilot with “I’m so busy” as an unintentional mantra. We can get rundown. This post is about the power of getting away from...
A Subtle Way to Spark Joy
Here’s my amethyst cathedral grounding my hallway.
It started with a dying plant. I instinctively placed three pocket sized rose quartz crystals in the pot, and the plant came back to life. I don’t know for certain if the rose quartz energ...
G.O.A.T.S.
Cat is always laughing. Here we are in 2022.
Trees are teachers. Dogs are teachers. Books are teachers. Life experiences are teachers. I’m alive and learning from just about everything, everywhere, but there are three people who I credit w...
Gurus in Our Midst
“I have lived with several zen masters - all of them cats.” - Eckhart Tolle
I've never had my own pet cat, but I’ve always loved them from afar. Every one of my friends with a cat can attest, I’m the girl on the floor hoping their cat make...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Treehugger
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