Wellness, Off-The-Mat by Ellen Barrett
Ellen BarrettHello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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ellen144.substack.comLatest Issues
Hollywood, Walmart & Low-Tox
Yup, I shop at Walmart.
When I lived in Hollywood and trained celebrities in their homes, I noticed a commonality - most of them lived green. They had the salt pools before anyone had salt pools. They had the Berkey water filters before an...
Words to Live By
Do you collect quotes, or read with a pen? I do. Quotes turn into affirmations, then they turn into beliefs. That’s a big deal, I think. Here are three quotes, etched into my brain. They have truly turned into beliefs and perhaps they will...
How to Thrive in a Heat Wave
“I’m glad it’s finally hot enough to actually complain about how hot it is.” - Anonymous
I have vivid memories from the eighties, of my Dad hanging out in the garage on hot summer days (and nights). He’d call the inside of our house, “a s...
Do It Now
Are you feeling called? Are you getting a strong intuitive hit? Is your gut shouting, hell yes? In the words of Tony Robbins, “Act immediately.”
How to Be a Unicorn
Do a double dancer pose, grabbing one foot behind your back with both hands.
Today’s topic is big time. It’s 24/7. It’s both on-the-mat and off-the-mat. Money can’t buy it, and I’ve never seen a rockstar, a beauty queen or a powerful perso...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fit Pro & Yoga Specialist • Women's Wellness Advocate • Treehugger
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