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Somatic Stories

Elmira

Translating what your body is telling you now, so your mind can stop repeating old stories.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues31Foundeda year agoLast Issue19 days ago
Active

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Latest Issues

New twins in our family (and their not mine)

Someone in our family brought twin girls to life this weekend. It’s still so magical to witness human beings entering the world, even from a distance. And at the same time, so much emotion, because it brings me back to my own birth.

Here i...

19 days ago

30 better things you can do instead of healing

Isaw a little note on Substack that I’ve lost and can’t tag here. But it said something like: you know your nervous system is ok when you start to become interested in life again.

I love that idea, because it mirrors two realities for me....

22 days ago
1

The unfinished chapters

I’ve read a substack piece by Amie McNee on consuming and creating art and one phrase stick with me:

Let it change you before you move on.
After something ends, don’t immediately reach for the next thing. How has it changed you? It...

3 months ago

What Happens in the Body After Change

Every big life change takes resources.

Physical energy. Emotional bandwidth. The practical capacity to figure out simple things all over again. Where to buy groceries. How to talk to a doctor. What the new rules are. How to reconnect with...

3 months ago

Your life changed. Has your body caught up?

There is a particular kind of exhaustion that comes after a big change.

Not the exhaustion of doing too much, though that’s often there too. This one is quieter. It’s the feeling of having arrived somewhere new and still not quite being th...

4 months ago

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  • Elmira

    I write because coming back to ourselves through the body matters, in a world that does everything to keep us disconnected.

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