Embodied being
Aleksandra Wruk PhD\ud83d\ude0e A different way of being \ud83c\udf3f Embodiment, meditation, personal transformation
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | aleksandrawruk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Disconnection as the root of burnout
Anyone who experience burnout knows how hard it is. Waking up one morning and realising you can’t face going to work. In fact you can’t face doing anything other that stare blankly in the ceiling wondering if you will ever be ok.
From Survival to Aliveness
In my last post, I wrote about how hard it is to imagine alternatives when we’re in the midst of being stuck. Today, I want to speak more personally about why I know that a different life isn’t just a nice idea, but a lived possibility.
This Isn’t the Only Life Available to You
While doing my PhD research on mental well-being, I noticed something that broke my heart a little. When I asked people what mental well-being meant to them, many couldn’t really define it in purely positive terms. Instead they described it...
The finances of a regulated nervous system
Dreaming of freedom but still stuck in a job that drains you?
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Authors
The writers behind this newsletter.
I guide people done with constant grind to reconnect to the wisdom of their body as a compass towards a grounded, nourishing, free life.
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