Emily Burch's Substack
Dr Emily Burch (PhD, APD)A dispatch about nutrition things \ud83c\udf4e
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | dremilyburch.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What does diet soft drink mean for your health?
Many people are drinking less sugary soft drink than in the past. This is a great win for public health, given the recognised risks of diets high in sugar-sweetened drinks.
Considering taking a weight-loss drug like Ozempic?
After weight-loss drugs like Ozempic exploded onto the market, celebrities and social media influencers were quick to spruik their benefits, leading to their rapid rise in use. In the last three months of 2022, clinicians in the United Stat...
Can coffee help you avoid weight gain?
Coffee is well recognised as having a positive impact on long-term health. Drinking the equivalent of three to four cups of instant coffee a day reduces the risk of many health conditions including heart disease, type 2 diabetes and some ca...
Are seed oils bad for me?
You’ve probably seen recent claims online seed oils are “toxic” and cause inflammation, cancer, diabetes and heart disease. But what does the research say?
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a dispatch about nutrition things \ud83c\udf4e \ud83e\uddec
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