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Dr Emily Burch's Substack

Dr Emily Burch
Tens of paid subscribers

This space is for anyone looking to cut through the nutrition noise and build a grounded, science-based approach to feeling well, for good.

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Substack
PricingFreemiumPublishesWeekly
Issues67Founded3 years agoLast Issue10 days ago
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Latest Issues

Would subsidising weight loss drugs make health care fairer?

GLP-1 medicines such as Ozempic, Wegovy and Mounjaro have transformed the treatment of obesity, but access to them in Australia increasingly depends on something much less medical: whether you can afford them.

Around half a million Austral...

10 days ago

“How do I know the Extra Virgin Olive Oil I buy isn't mixed with other oils?”

Subscriber Q #3

A friend recently texted me after spotting a 40% off discounted tin of olive oil at the supermarket. When she looked more closely at the label it read:

12 days ago
7
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10 grocery items I have been buying on repeat lately!

I love finding really good products to recommend to my friends that are nutritious and make life a little easier!

I love finding really good products to recommend to my friends that are nutritious and make life a little easier! I thought I...

a month ago
11
4
Paid

My magnesium guide for sleep!

  • good vs bad brand recs (not sponsored)

Earlier this year I started to get insomnia. It was odd because it only seemed to happen when I was away from home (at home I sleep like a log!). But if I’m in a hotel room, an Airbnb, or a friend’s...

a month ago
6
Paid

Getting enough Iron! A realistic “day on a plate”

8 different meal plans

A friend recently asked me what eating enough iron ACTUALLY looks like across a day, and I thought it would make a really good Substack article! Her sister doesn’t eat much meat, so she was wondering what a day that...

2 months ago
4
4
Paid

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  • Dr Emily Burch

    I'm a Dietitian, Nutritionist & Diabetes Educator with a PhD in Nutrition Science. This space is for anyone looking to cut through the nutrition misinformation noise and build a grounded approach to feeling well, for good! Never sponsored.

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