Emily’s Substack
Emily EdelsonMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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emilyedelson.substack.comLatest Issues
It's Fat Liberation Month — here's what that means to me as a dietitian
August is Fat Liberation Month, and I want to be honest with you: this is a month I take seriously.
Not just as a professional talking point. But because I’ve sat across from enough people — people who’ve spent decades at war with their bo...
Our Favorite Books for Healing Your Relationship with Food and Your Body
If you’re on a journey toward a more peaceful relationship with food and your body, books can be some of your most powerful companions. They help you feel less alone, challenge the diet culture messages you’ve absorbed for years, and give y...
Summer BBQs Without Food Rules: How to Enjoy the Food and the Company
BBQ season is one of the best parts of Summer. Longer evenings, time spent with friends and family, and plenty of delicious food make for some memorable moments. But for many people, these types of gatherings can also bring up anxiety.
May...
Tahini Chocolate Chip Cookies
If you’ve ever found yourself standing in the kitchen after dinner craving something sweet, you’re not alone. Contrary to what diet culture often tells us, wanting a sweet snack in the evening isn’t a sign of a lack of willpower; it’s actua...
Sweet Evening Snacks That Support Satisfaction, Not Restriction
Photo by Abbie Whiddett on Unsplash
Evening eating is often misunderstood. There’s a long-standing myth that eating at night is inherently “bad” for metabolism but the research doesn’t support this in a meaningful way. What matters more is...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Emily, a mid-size, neurodivergent, queer dietitian and founder of Food Ease Nutrition Counseling. I practice weight inclusive healthcare and nutrition counseling.
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