The POTS Project
The POTS ProjectMy journal dedicated to documenting my journey with chronic illness: trying anything & everything to help manage my symptoms & work towards recovery ✨
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | thepotsproject.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Five Ways I’m Helping My Body Recover After Having the Flu
When you have a chronic illness, getting sick can make things ten times worse. I have Postural Orthostatic Tachycardia Syndrome (POTS) which became unmanageable after getting COVID back in Winter 2023. After a year and a half, I am in a muc...
Reflecting on Three-Months Since Going Gluten-Free
After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I remember telling my doctors: please tell me what to do, I will do anything to make this better. Unfortunately, as I was told by all three of my doctors: “You kno...
Let’s Get Organized! How I Meal Plan to Manage my Chronic Illness + a Miso-Ginger Ground Turkey Recipe
I fell in love with meal planning in my college years. I’m naturally an organized person, and as a food lover, having a schedule of meals planned for the week is extremely satisfying. When my chronic illness (Postural Orthostatic Tachycardi...
Eating Out with POTS: My Checklist for Dining, Comfort, and Symptom Management
I have a bittersweet relationship with my chronic illness. On the one hand, I’ve learned to slow down, listen to my body’s cues, and practice gratitude for what I can do, rather than focusing on what I can’t. But on the other hand, I find m...
Authors
The writers behind this newsletter.
My journal dedicated to documenting my journey with chronic illness: trying anything & everything to help manage my symptoms & work towards recovery ✨
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