Emotional Pushups
Dr. Emily AnhaltReminders in your inbox to flex your feelings and break an emotional sweat \ud83d\udcaa❤️
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 2 years ago | Last Issue | 5 months ago |
| Active | |||||
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dremilyanhalt.substack.comLatest Issues
Focus on the change, not the changes...
Humans are capable of many things, but handling change gracefully is not one of them. One of the biggest mistakes I see leaders make during periods of transformation is this:
They focus on the changes instead of the change.
Here’s...
A note for the helpers in this community ✉️
Hi Friends,
I know many of you are here because you care deeply about emotional fitness - in your life, leadership, and relationships. I also know that a good number of you are therapists and coaches yourselves.
Today, I want to share som...
Emotional Pushup: The Overtraining Trap
Happy Monday, Flexers…
This weekend, I saw another Instagram post about “morning routines that will change your life.”
You know the type: meditation, journaling, cold plunge, gratitude practice, goal setting, protein smoothie, stretching,...
Emotional Pushup: Existential Kink
Happy Monday, Flexers…
This weekend, a friend was telling me that she went to karaoke with her colleagues, and desperately wanted to sing for everyone. But she didn’t.
“Why didn’t you take a turn?” I asked. “You have an incredible voice!”...
Emotional Pushup: The Relationship Retro
Happy Tuesday, Flexers…
Do you tend to wait until conflict gets really bad to address it?
I've got an emotional fitness exercise to level up any important relationship in your life:
The Relationship Retro.
Have a standing ap...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Emotional Pushups.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Emily Anhalt is a psychologist, international public speaker, author, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health.
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