Empty Your Cup
NikLearn to live a balanced life
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 7 years ago | Last Issue | a year ago |
| Active | |||||
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emptyyourcup.lifeLatest Issues
Empty Your Cup Update (Finally!)
Beta-read the intro + first 7 chapters here »
Hello there! It’s Nik! Been a minute, but still alive and kickin’! I hope life has been kind to you in the last 14 months.
When I hit pause on the Empty Your Cup newsletter early last year (ag...
Why I'm Pausing Empty Your Cup (Again)
Kung Fu Panda 3 opens with Master Oogway meditating in the spirit realm. “Inner peace,” he repeats his mantra. When a leaf from a cherry tree lands on his nose, he sneezes the disturbance away, then returns to calm.
Suddenly, the sound of...
Forgiveness Wednesday: Goal Fatigue
Despite my guiding force in life being annual themes, I do choose one goal to pursue at any given time.
Usually, it’s a big one, but I don’t think about it every day. I set the intention once, then let my subconscious take over. The goal i...
Gratituesday: Rearranged Stardust
That’s what you are. Not figuratively – literally. When the Big Bang spat out incomprehensible amounts of matter and energy, some of the initial elements fused into other elements, eventually LEGOing themselves into stars, planets, and now,...
Monday Zen: In Case of Emergency, Keep Calm
“In case of emergency, keep calm.”
That’s what it says in the elevator, because it must be the first step. It is always the first step. Often, it is the only one.
When you oversleep, keep calm. When your power goes out, keep calm. When yo...
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