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Artwork for EQLBRM x Erica's Edge

EQLBRM x Erica's Edge

Erica Giovinazzo MS RD CF-L2

Tips, answers, and motivation for nutrition, macro-counting, health, training, and the occasional adventure. ;)

Platform
Substack
PricingFreemium
PublishesWeeklyIssues117
SubscribersRead ericasedge.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Weight Loss Expectations

There’s a lot of feelings tied around weight loss. When someone comes to see me, they’ve often tried to lose weight many times before - on their own, with a program / diet, or with a “nutritionist.” So the anticipation of what kind of weigh...

8 months ago
7
0

Yes, you can have pie.

If you’re wondering how to tackle Thanksgiving so that you don’t end up gaining ten pounds, entering a food coma, and starting the downward spiral towards sweets, alcohol, and overeating for the rest of 2023, I got you.

a year ago
1
2

Macros, Seed Cycling & Your Menstrual Cycle

This one’s for my ladies out there…

a year ago
1
0

Carbs on Carbs

The follow up article to "fats on fats"

2 years ago
0
0
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  • Erica Giovinazzo MS RD CF-L2

    Teaching people how to find their EQLBRM with food & fitness

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