Erica's Edge Nutrition & Training
Erica Giovinazzo MS RD CF-L2Tips, answers, and motivation for nutrition, macro-counting, health, training, and the occasional adventure. ;)
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 4 years ago | Last Issue | 18 days ago |
| Active | |||||
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ericasedge.substack.comLatest Issues
How to Eat Carbs for Body Composition + Performance
Carbs… the friend that some people have turned into a foe. Why does it get so confusing? Because which carbs you have – and when you eat them – can make or break how helpful or harmful they are.
First things first: you absolutely should be...
How to Stop Nighttime Comfort Eating
By: Erica Giovinazzo - MS, RD, IFNCP, CF-L2
Erica’s Edge Nutrition & Training
Nighttime eating is one of the most common struggles I see with clients.
You can eat well all day, hit your workouts, stay on track with your macros… and then...
Does Progress Feel Slow?
By: Erica Giovinazzo - MS, RD, IFNCP, CF-L2
Erica’s Edge Nutrition & Training
Sorry (not sorry), but I’m about to give you a little tough love.
You may not be seeing the results you want because you’re not as compliant as you think.
You...
Own February or Repeat This Year Again
By: Erica Giovinazzo - MS, RD, IFNCP, CF-L2
Erica’s Edge Nutrition & Training
Oh, you started strong — didn’t you?
January is actually a great time for challenges and goal-setting. We come off December having had enough: enough cookies,...
Let's Set Goals That Actually Work
By: Erica Giovinazzo - MS, RD, IFNCP, CF-L2
Erica’s Edge Nutrition & Training
It’s that time of year everyone!
If you love how the new year feels like an invitation to pause, take stock of where you are, and visualize where you want to...
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