Erica's Edge Nutrition & Training
Erica Giovinazzo MS RD CF-L2Tips, answers, and motivation for nutrition, macro-counting, health, training, and the occasional adventure. ;)
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 125 | Subscribers | Read | ericasedge.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The One Goal You Shouldn’t Set This December
By: Erica Giovinazzo - MS, RD, IFNCP, CF-L2
How to Handle Parties without Derailing Your Progress (and Still Enjoy Yourself)
By: Erica Giovinazzo - MS, RD, IFNCP, CF-L2
Why People Love Creatine—and You Might Too
Creatine is one of the most well-studied and effective supplements out there—and I’m always getting asked about it.
Competition Day Fueling Rules You Can’t Afford to Break 💪
Energy is in the air for comps and races! You’ve put in your hard work at the gym, but we all know that performance is multi-faceted. You can’t just put in your reps, but you also need to optimize your nutrition, hydration, sleep, recovery,...
Authors
The writers behind this newsletter.
Teaching people how to find their EQLBRM with food & fitness
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