Erica's Edge Nutrition & Training
Erica Giovinazzo MS RD CF-L2Tips, answers, and motivation for nutrition, macro-counting, health, training, and the occasional adventure. ;)
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 121 | Subscribers | Read | ericasedge.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5.5 Tips for a Healthy (and still Indulgent) Labor Day Weekend
Labor Day weekend is here—the unofficial end of summer! 🙁 For many of us, that means barbecues, family gatherings, long weekends away, and plenty of food and drinks that aren’t part of the everyday routine.
The Mindset Shift That Changes Everything This Month
The Mindset Shift That Changes Everything This Month
8 Mindset Tips That Get Me Through Tough Workouts
Sometimes I look at the workout I’m about to do and just know it’s going to be hard as hell. Whether it’s just a brutal workout, or it’s one that highlights all my weaknesses… I (sadly) know it’s not one I’m going to totally crush. This hap...
Thyroid and Weight Loss Resistance
Written by: Christine Sheriff
Authors
The writers behind this newsletter.
Teaching people how to find their EQLBRM with food & fitness
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