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Positive Development Digest

Erica Crall PhD

Evidence-based and practical strategies for anyone who wants to experience positive personal growth that truly impacts their lives.

Platform
Substack
PricingFreemium
PublishesWeeklyIssues20
SubscribersRead ericacrall.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Emotional Pain; We Don't Have to Self-Sabotage

Emotional pain can be deeply agonizing.

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Vulnerable Writing Can Be Healing

Over the past 30 years as a Registered Nurse and an expert in the field of Psychology, I’ve learned that we have different coping strategies that help us navigate life’s challenges.

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What I Learned about Emotional Trauma from Working as a Psychiatric Nurse

Post Traumatic Stress Disorder (PTSD) is a mental health condition that’s caused by an extremely stressful or terrifying event.

2 months ago
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What I Learned about Bipolar Disorder from Working on a Psychiatric Unit

“Having bipolar disorder does not mean you are broken. It means you are strong and brave for battling your mind every single day.” ~HealthyPlace.com

2 months ago
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1
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Authors

The writers behind this newsletter.

  • Erica Crall PhD

    With 30 years of experience in psychology & mental health as a nurse, professor, and coach, I'm passionate about practical approaches to uplift and empower others to truly live well. - Erica Crall PhD

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