Evidence-based and practical strategies for anyone who wants to experience positive personal growth that truly impacts their lives.
Platform | ![]() | Pricing | Freemium |
---|---|---|---|
Publishes | Weekly | Issues | 20 |
Subscribers | Read | ericacrall.substack.com |
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Emotional pain can be deeply agonizing.
Over the past 30 years as a Registered Nurse and an expert in the field of Psychology, I’ve learned that we have different coping strategies that help us navigate life’s challenges.
Post Traumatic Stress Disorder (PTSD) is a mental health condition that’s caused by an extremely stressful or terrifying event.
“Having bipolar disorder does not mean you are broken. It means you are strong and brave for battling your mind every single day.” ~HealthyPlace.com
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The writers behind this newsletter.
With 30 years of experience in psychology & mental health as a nurse, professor, and coach, I'm passionate about practical approaches to uplift and empower others to truly live well. - Erica Crall PhD
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