Positive Development Digest
Erica Crall PhDEvidence-based and practical strategies for anyone who wants to experience positive personal growth that truly impacts their lives.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | ericacrall.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
We Can Improve Time-Management by Changing How We View the Concept of Time
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” -Stephen Covey
Audio Files: Cognitive Restructuring Yields Amazing Personal Results (and it's doable)
Thoughts are foundational to feelings, emotions, and behaviors. Cognitive restructuring encourages people to pause and evaluate the evidence of negative thoughts.
Cognitive Restructuring Yields Amazing Personal Results (and it’s doable)
Thoughts are foundational to feelings, emotions, and behaviors. Cognitive restructuring encourages people to pause and evaluate the evidence of negative thoughts.
Hidden Life Lessons in a Kaleidoscope
When we choose to be open to viewing our circumstances from a different angle, it’s amazing how that can change the whole picture.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
With 30 years of experience in mental health and a career focus of nursing, teaching, and coaching, I'm passionate about practical approaches to uplift and empower others to truly live well. - Erica Crall PhD Psychology
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