Zestful Zen
Holly Bailie (she/her)Modern life brings endless choices and inevitable exhaustion. Zestful Zen is your space to pause, notice what you need, and nurture that. We gather to reflect, connect, and live with intention. Join our mindful community. I'd love to welcome you.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 265 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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zestfulzenwellbeing.substack.comLatest Issues
Slow down and savour this summer
Maybe it’s mid-life, maybe it’s the state of the geopolitical landscape these days, but this summer I’m lacking my usual seasonal effervescence and buzz.
Perhaps you’re feeling this way too?
Instead of an urge to rush around doing all th...
Where can you find joy?
Where can you find joy?
Joy is something we all have available to us, even when life is tough. We can find joy in the little things, the small pleasures of life.
Perhaps it’s sunshine, laughter, something silly your pet or child did. M...
REPLAY: Movement and Grounding workshop
Feeling frazzled as the school holidays drag on? Ready to tear your hair out?
My Bloom & Grow wellbeing workshop replay on Movement and Grounding will help you pause, take some me-time, and regulate your stressed nervous system.
As I flag...
How can you rest this week?
How can you rest this week?
Often we think we’re ‘resting’ but really we’re just squeezing in another activity. I had this realisation when I kept a pacing diary as part of my mindfulness teacher training and discovered I had no ‘pure r...
Embracing the summer slowdown
The best thing I learned from three years living in Brussels? How to take a TOTAL break during the summer holidays.
Belgians take summer vacation seriously, whether they work in an office or own a business.
Cafes, restaurants and shops...
Audience Metrics
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help busy mid-life women feel more like themselves again. ✨ Find calm, confidence, clarity + resilience. ✨ Diplomat-turned-coach and mindfulness facilitator. I hold a safe, cosy space for you. Join my free Gentle Gatherings.
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