Living from the Inside out with Erica Shane
Erica ShaneLiving from the Inside out means letting your true self—your values, beliefs, and intuition—guide your choices and actions. Erica's career as a doula + pediatric sleep coach has led her to a path of healing with Ayurveda for the entire family. Welcome.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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ericashane.substack.comLatest Issues
Natural Hormone Balance in Ayurveda
Women’s health as a reflection of rhythm and balance
In Ayurveda, health is the balanced expression of body, mind, and spirit. When we live in alignment with natural rhythms, the body tends to feel steady, grounded, and clear.
When we...
Feeding Your 6mo+ Baby Part One
growing and changing
A baby between 6 and 12 months will take an average of 18–32 ounces of breastmilk or formula in a 24-hour period. Babies on the lower end of this range are sometimes diagnosed with reflux, but the right amount for your...
You Are Vibrant
When exhaustion becomes the new normal
Many new parents tell me that even when they try to eat well and take care of themselves, they still feel like their body isn’t quite functioning the way it used to. Or that they never really felt...
9-12 Month Sleep
there they go!
Your baby is now more mobile, crawling and pulling themselves up in their crib, and some are walking (by the 1st birthday or so). This milestone does tend to interrupt sleep!
Teething!
how to help
What’s Normal, What’s Not, and How to Help Your Baby Through It
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Authors
The writers behind this newsletter.
Mother, Ayurveda health counselor, pediatric gentle sleep coach, long time birth and postpartum doula.
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