Hold Nothing
Elena Brower, Tracee Stanley, Shannon Algeo, Amy Landry, Cyndi Lee, jillian pransky, Rosemerry Wahtola Trommer, Sara Szal MDDedicated to practice, study and listening.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 210 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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elenabrower.substack.comLatest Issues
Nurture life; tending death.
of Nurture is a force, and a dear friend.
Raised in the realm of being with dying, with wisdom far beyond her years, she invites us closer to ourselves and to each other, especially in the historically uncomfortable contexts of death. Her...
Room for Improvement
After being on the road for three weeks as a family, insights are emergent. James and I enjoy sorting out what’s right as a practice, and noting where there’s room for improvement; sharing with you here and considering doing so on a consist...
The Wonderment
Thank you.
Thank you , , , , , and 124 others for tuning into our live; as promised, tears, belly laughs, poetry and profundity.
Resources mentioned.
Rosemerry’s new book: The Wonderment.
Rosemerry’s site, Word Woman.
A true b...
Coherence, Part II
The calm of a clothesline & the depth of a practice.
“Observe impartially, die smilingly,” our teacher intones one night during the discourse. I’m realizing this is the work of our entire lives.
Living Ritual
Thank you , , , , , and 100 others for tuning into our live video; such a blessing to be together on a slower weekend day, and take our time.
One of the most important books of this year, bringing a life of practice into our thankful hand...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Hold Nothing.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #128 | |
| #130 |
Authors
The writers behind this newsletter.
Mother, artist, writer, mentor, teacher, podcast host, chaplain.
A place to rest, remember, and dream into reclaiming our wholeness, belonging, and worthiness. Yoga Nidra, ritual, and self-inquiry are my portals.
Shannon Algeo is an American and Irish writer, psychotherapist, and poet based in California. He teaches at Esalen and Kripalu, hosts the SoulFeed podcast, and leads digital liberation retreats helping people reclaim presence and attention.
Mindfulness teacher, yoga therapist and author sharing science-backed tools for nervous system regulation. Creator of LAR-LAR: a 90-second practice born from my own panic attacks. Author of The Power of the Pause (1/26) and Deep Listening (10/17).
Rosemerry Wahtola Trommer, cohost of Emerging Form podcast, has written a poem a day since 2006. Her recent books include The Wonderment, The Unfolding, All the Honey, Hush, and Naked for Tea. She hosts The Poetic Path, available on the Ritual app.
Women's hormonal health has been understudied and misunderstood for decades. We are correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
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