Hold Nothing
Elena Brower, Alex Elle, Cyndi Lee, Shannon Algeo, Susan Piver, Tracee Stanley, Christy McKenzie, Sara Szal MD, jillian pransky, Amy LandryDedicated to practice, study and listening.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 4 years ago | Last Issue | 15 days ago |
| Active | |||||
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elenabrower.substack.comLatest Issues
Living Ritual
Thank you , , , , , and 100 others for tuning into our live video; such a blessing to be together on a slower weekend day, and take our time.
One of the most important books of this year, bringing a life of practice into our thankful hand...
The Power of the Pause
A learning experience, a remembrance, a sharing of care—we are both extremely fortunate and thankful for the graces of friendship and studentship.
Thank you , , , , , and ninety others for tuning into our live video.
Enjoy every pause.
Coherence, Part I
10 days of silence for a mind I can trust.
A brief overview.
The Ocean of Practice
Away this week at vipassana, super grateful to have shared time with Amy Landry just prior to departure; sharing this with you as you move through the end of this season. I trust you’ll appreciate Amy’s wisdom and care.
Honoring the t...
Are you real?
I. The question.
In the middle of a three hour shift at a hospice patient’s home, tending to some dishes and emails while the patient rests, her husband is ordering cable service on speaker to ensure her LifeAlert button connects to the co...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Hold Nothing.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #90 | |
| #111 |
Authors
The writers behind this newsletter.
Mother, artist, writer, mentor, teacher, podcast host, chaplain.
Writer. Teacher. Joy Seeker.
Shannon Algeo is an American and Irish writer, psychotherapist, and poet based in California. He teaches at Esalen and Kripalu, hosts the SoulFeed podcast, and leads digital liberation retreats helping people reclaim presence and attention.
Founder, Open Heart Project. NY Times best selling author of many books, including "The Buddhist Enneagram" and "Inexplicable Joy: On the Heart Sutra". Student of Buddhism for 30+ years, teacher for more than a decade. Friend of Dudjom Tersar.
A place to rest, remember, and dream into reclaiming our wholeness, belonging, and worthiness. Yoga Nidra, ritual, and self-inquiry are my portals.
Women's hormonal health has been understudied and misunderstood for decades. I am correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
Mindfulness teacher, yoga therapist and author sharing science-backed tools for nervous system regulation. Creator of LAR-LAR: a 90-second practice born from my own panic attacks. Author of The Power of the Pause (1/26) and Deep Listening (10/17).
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