Night School
Eric SpirkoNight School teaches contemplative sleep practices; tools to transform your nights into a powerful opportunity for strengthening the body, mind, and spirit.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | ericspirko.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why We Love War
When the world flares up in war, I find myself returning to this helpful book on the topic by David Loy1. Given recent events, I’ve unfortunately had to pick up the book more than I’d like to. But there are a ton of valuable nuggets that I ...
The Telepathy Tapes and the Deep Potential of Lucid Dreaming
Note: if you enjoy this article (or any article!) please hit the “like” button - it helps my work get more exposure on this platform, and also feels good to know you like it :)
Sacred Sleep
Yesterday was Easter, and I found myself thinking about Jesus. Interestingly, my first impulse was to make a joke. I noticed this is a common reaction I have when Jesus comes up, and as I reflected on why, I realized that behind the joke wa...
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Authors
The writers behind this newsletter.
I’m Eric Spirko, a former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.
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