Writing about designing a happy life, connecting with yourself, and everything in between.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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erifili.substack.comLatest Issues
what east of eden teaches us about insecurity and fear
the more resistance you approach it with, the more it grows
Lately I’ve been thinking a lot about the emotional discomfort of insecurity: those feelings triggered by one thing or another that feel so completely overwhelming, the ones that...
life begins and ends with attention
Perfect Days (2023)
I’m always thinking about what it takes to feel as alive as we can, to get the most out of life without living just for the brief moments that offer something extraordinary. I realized that many of the things I’m drawn...
the expansion experiment
everything that happened when I chose expansion over fear for a whole year
Exactly one year ago, my social media accounts were private, kept just for my friends and family. I was sharing my writing on Substack, but had big, ambitious creat...
understanding a feeling is not the same as processing it
photo credit
I’m someone who tends to respond to difficult feelings by quickly acknowledging them and then promptly running away. I consider myself quite emotionally aware, because I’ve mastered the art of journaling to the root of a feeli...
Live with Erifili Gounari
A recording from Erifili Gounari's live video
Thank you to everyone who joined my monthly Live, the first one exclusively for paid subscribers! It was so lovely getting to share this more intimate space with you all and to answer your ques...
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Authors
The writers behind this newsletter.
london-based author, founder, speaker, life lover, forbes 30 under 30. writing about dreaming big, creativity, & what it takes to design fulfilling lives. [email protected]
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