Eudaimonia Wellness Africa
Eudaimonia WellnessWellness for Africans
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 10 months ago |
| Active | |||||
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eudaimoniaafrica.substack.comLatest Issues
A Cool Entrepreneur & DJ Shares Her Approach to Daily Rituals, Presence, and the Art of Well-being
What does your "matcha ritual" look and feel like, from start to finish?
I'm really particular about making time in the morning to make matcha. It's one of those things that just reminds me to slow down.
My ritual begins around 7:30...
Eudaimonia's Community Picks for Glowing Skin
From hydrating toners to glow-inducing body washes, here’s what’s working and why they’re obsessed!
Adeitan: MÁADÁN Body Butter
I actually own an African botanical wellness brand, but I swear by our body butter! It’s formulated with ros...
In Conversation with Teniola Zaccheaus Jr. (Teezee) on Growth, Family, and Finding Balance.
What do you wish your younger self had taken more seriously or less personally?
I wish I took criticism less personally when I was younger because now I realize that it's just like people projecting their own fears onto you. Why shoul...
Living Offline: A Gentle Return to Presence
Somewhere between your third scroll of the morning and that familiar fog behind your eyes, you might pause and ask: Where am I right now? Not physically, but mentally: where am I? Because if your body is in bed but your mind is online, answ...
Small Habits, Big Shifts
This month is an invitation to reflect on the tiny habits that keep us steady. The practices that don’t require a wellness retreat or hours of free time, but still help regulate our nervous systems and remind us we’re human.
Here are five...
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Wellness for Africans
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