Eudēmonia Journal
Sean Hoess, Eudēmonia StackEudēmonia Journal explores the latest science and strategies for becoming the architect of your good health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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eudemoniajournal.substack.comLatest Issues
The Eudēmonia Stack
This week’s Stack:
→ Myth
Saunas and cold plunges are just short-term, trendy health fads.
The Truth: These practices have been used for centuries in Finland, Japan, Russia, and Iceland. They are grounded in the science of hormesis—the b...
The Eudēmonia Stack
This week’s Stack:
→ Myth
Movement only counts if it’s a formal, one-hour workout.
The Truth: Short, consistent training sessions—even just 20 minutes of real work—have massive benefits for performance and longevity. The real unlock is r...
The Eudēmonia Stack
This week’s Stack:
→ Myth:
Staying healthy and rarely getting sick is mostly a matter of genetic luck.
The Truth: The key to illness resistance is heavily driven by metabolic health, a relationship known as “immunometabolism.” Immune cel...
The Eudēmonia Stack
This week’s Stack:
→ Myth
Stem cell therapy is strictly an external medical treatment that you must receive through a clinic injection.
The Truth: Every human has circulating stem cells that play an active, daily role in natural tissue r...
The Eudēmonia Stack
This week’s Stack:
→ Myth
Creatine is strictly for “gym bros” or male bodybuilders and causes painful bloating and water retention.
The Truth: Traditional creatine monohydrate often causes bloating because it only absorbs at around 15%....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Eudēmonia Journal.
| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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