Eva's Substack
Eva BigonetThrough my lived experience and my work as a therapist, I share stories, insights, and tools for healing relational trauma, unresolved grief, shame, and love addiction. If you’re longing to find your way back to yourself, know this: healing is possible.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 5 months ago | Last Issue | a month ago |
| Active | |||||
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bigonet.substack.comLatest Issues
Grief Without the Guilt
I arrived in Stockholm on a Saturday after my six-day visit in Malmö, in southern Sweden, with my father and other family members. On Monday morning, as I arrived at my mother’s condominium, I ran into her in the stairwell. She had a grim l...
Pappa (was Dad)
“If there is going to be a casket, I want one made of cardboard. I want to leave as little footprint behind as possible,” said my father, a simple man who had lived a hard and ordinary life.
It was day three of a six-day visit with my dad...
Death and Dipping
In my first Substack, which I posted a couple of months ago, I wrote that I was no longer depressed. I’m not sure that’s entirely accurate. Heaviness still visits from time to time, but it no longer plays a leading role in my life. Today I...
What I Thought Was Depression Was Unresolved Grief
Looking back, I can trace my mental health struggles to my parents’ divorce when I was five years old. Dad, the person I loved most in the world, left. Overnight, the person I felt safest with was no longer a part of my everyday life. In ad...
Criticism No Longer Decides
A few posts ago, I wrote about approaching a film producer and the inner critic that immediately attacked me:
Who do you think you are? You’re thinking too highly of yourself. Stay small.
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Authors
The writers behind this newsletter.
Eva Bigonet is a clinical therapist, relationship coach, and writer sharing her lived experience of healing from relational trauma. She writes about shame, attachment, courage, and recovery, and is publishing her memoir this year.
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