Every Day Health
Thomas BlakeWe share trusted, evidence-based health tips to help you live a healthier life every day. this newsletter is based on real experiences and the latest health knowledge. With us, you’ll stay informed and feel more in control of your health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 180 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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havinggoodhealth.substack.comLatest Issues
Scientists Compared More Than 10 Forms of Exercise—The True Longevity Champion Was Neither Running Nor Weightlifting
For years, I believed what most people believe.
If you want to live longer, run.
If you want to age well, lift weights.
If you want to protect your heart, push harder.
The formula seemed obvious.
Yet the more I looked into longevity re...
The Neuroscience of Task Initiation: Why Your Brain Resists Starting Even When You Know Exactly What to Do
You know what needs to be done.
Not vaguely. Not abstractly. Precisely.
The email is open.
The report is outlined.
The workout plan is saved.
The deadline is real.
And yet… nothing starts.
Not because you’re confused.
Not becaus...
Most People Think Parks Are Just for Walking—But Multiple Neuroscience and Public Health Studies Confirm a Hidden Recovery Mode That Changes Your Body in 7 Measurable Ways
There is a quiet assumption built into modern life:
Parks are where you “go for a walk.”
Nothing more. Nothing deeper.
But that assumption is increasingly at odds with what neuroscience, environmental psychology, and public health resea...
Scientists Discovered a Hidden Longevity Marker That May Predict How You Age Better Than Diet, Supplements, or Even Discipline
You probably think you know what determines how well you’ll age.
Eat more vegetables.
Exercise regularly.
Sleep eight hours.
Take the right supplements.
Avoid sugar.
Manage stress.
For years, longevity advice has sounded like a list...
Scientists Discovered That Your Brain Makes Some of Its Best Decisions While You Sleep — Here's Why “Sleeping on It” Is More Powerful Than You Think
We’ve all heard the advice.
“Sleep on it.”
A parent says it before a major life decision.
A friend says it after a painful breakup.
A mentor says it before signing a contract.
Most of us nod politely—and then ignore it.
After all, whe...
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Authors
The writers behind this newsletter.
Thomas Blake is a wellness writer focused on simple, practical tips for everyday health. He shares science-based guidance on nutrition, stress relief, and self-care to help readers build lasting habits for a balanced, healthy life.
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