Every Day Health
Thomas BlakeWe share trusted, evidence-based health tips to help you live a healthier life every day. this newsletter is based on real experiences and the latest health knowledge. With us, you’ll stay informed and feel more in control of your health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 209 | Founded | a year ago | Last Issue | 21 hours ago |
| Active | |||||
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havinggoodhealth.substack.comLatest Issues
11-Time Grammy Winner Dolly Parton Was Still Talking About the Future Four Days Before Her Death: The Brutal Truth She Left Us With
On August 21, 2026, Dolly Parton was talking about the future.
She was 80 years old. She had been dealing with serious health problems. She had recently acknowledged that she had neglected her own health while caring for her husband, Carl...
Doctors May Have 15 Minutes With You: The First Thing You Say Could Shape What You Get From the Visit—Don’t Walk Out Realizing You Forgot to Ask the One Question That Mattered Most
You sit in the waiting room rehearsing what you’re going to say.
You have symptoms.
You have questions.
Maybe you’ve even written a few things down.
Then the door opens.
The doctor walks in.
You hear:
“So, what brings you in today?”...
I Learned 6 Health Truths from Japan: Real Health Isn’t About Trying Harder — It’s About Learning to Live More Lightly
There is a particular kind of exhaustion that modern people rarely talk about.
You wake up tired.
You drink coffee to become functional.
You sit for hours.
You tell yourself you should exercise.
You eat quickly because you’re busy.
Yo...
Harvard Scientists Are Rethinking This Forgotten Human Movement: It Can Burn More Energy, Build Whole-Body Strength, and Challenge the Brain
There is a strange moment in every human life.
Before you can speak, you crawl.
Before you can run, you crawl.
Before you understand what exercise is, before you know what a gym is, before anyone tells you to “activate your core,” your b...
After Thousands of Patients, a Psychiatrist Finally Saw the Pattern: What If the Thing You Think Is Destroying You Is Actually the “Medicine” That Can Help You Out of Your Life’s Trap?
There is a moment almost everyone experiences.
You wake up tired.
Not the kind of tired that disappears after coffee.
A deeper kind.
You are functioning, but something feels wrong.
You answer emails. You go to work. You take care of yo...
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Authors
The writers behind this newsletter.
Thomas Blake is a wellness writer focused on simple, practical tips for everyday health. He shares science-based guidance on nutrition, stress relief, and self-care to help readers build lasting habits for a balanced, healthy life.
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