A psychotherapist thinking out loud about meaning, mortality, and what it costs to be honest with yourself.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 5 months ago | Last Issue | 9 days ago |
| Active | |||||
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danielchechick.substack.comLatest Issues
Reprogramming the Beliefs You Didn't Choose
A six-step method for finding the belief underneath a stuck point, tracing where it came from, and rewriting it to match who you are now, not who you were when you built it.
Whenever I pick up a self-help book, I notice that the thing they...
Learning to Live
It seems that a person’s path winds between their dreams and their fragile reality. While they still walk the earth, their thoughts are not concerned with their present world, but rather with its end, which draws near at breakneck speed, as...
Why Self-Aware People Keep Making the Same Mistakes
Humans are the most fascinating creatures. We have the ability to observe ourselves, our own patterns, and even think about our own thinking. I have met a lot of people in my clinic who excel at it. They are hyper self-aware. They know ever...
Maybe Your Attachment Style Isn't the Problem
What if the way you behave in relationships makes perfect sense once you look at the relationship itself?
As a therapist, I draw on attachment theory to help my clients navigate their lives, and I am glad that it has gained popularity, all...
What If Your Ex Wasn't Just a Mistake
One thing I notice every time a person breaks up is that their mind forms a narrative to absorb the emotional disruption and protect the nervous system from collapsing.
One thing I notice every time a person breaks up is that their mind fo...
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Existential psychotherapy for people who think too much and feel too deeply.
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