Extra Focus • ADHD
Jesse J. AndersonJoin more than 60,000 readers finding focus with ADHD, in just 5 minutes a week. Learn to thrive with your brain's unique wiring and better manage your time, focus, and motivation.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 175 | Subscribers | Read | adhdjesse.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I've moved to extrafocus.com
Hey friends, I’ve moved the newsletter! This is the last email you’ll get from me from Substack—everything is now at my new site at extrafocus.com and will be sent from [email protected]. Hopefully, you got my newsletter earlier today! I...
Thoughts on the year, and the future
I’m just getting ready to take a short personal retreat, something I highly recommend if possible. It’s nothing special, just a day or two away at an airbnb where I can focus on reflecting on the past and planning for the future. But the im...
Reduce the Overwhelm, Lighten the Load
Hey friends, I hope you’re having a wonderful holiday season—I’m just about to wrap up work for the year and am really looking forward to having a bit of time to relax and spend time with my family! As you head into the new year, I’d like y...
Reminder: Plan Your Year workshop tomorrow!
Hey friends, Just a quick reminder that the live workshop for Plan Your Extra Focus Year is tomorrow (Friday, Dec 15th at 11am-1pm PST), so make sure to sign up at lu.ma/extrafocusyear! What do I need for the workshop? 1. Get a copy of the ...
Authors
The writers behind this newsletter.
Author of Extra Focus: The Quick Start Guide to Adult ADHD
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