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Extra Focus • ADHD Newsletter

Jesse J. Anderson
Hundreds of paid subscribers

Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues284Founded6 years agoLast Issue6 days ago
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Latest Issues

Create: make it novel

Every new notebook I’ve ever owned has ten perfect pages.

Then there’s a gap of a few days, a half-scrawled note with good intentions, a couple more days with some random chicken scratch and then 90 blank pages waiting to be used.

The new...

6 days ago
24

Worksheet: Manufacture Some New

Novelty can be manufactured on demand. Restock it whenever a task goes stale.

This worksheet pairs with Create: make it novel.

6 days ago
1
Paid

The Tangent: Making Cool Stuff

Welcome to another issue of The Tangent, an occasional side column where I write about personal things and other topics which may or may not have anything to do with ADHD.

If you only want ADHD strategies and topics, you’ll still get those...

8 days ago
12

Captivate: make it interesting

Boring is my kryptonite.

If you give me an interesting problem, I’ll work on it for six hours straight, forget to eat or go to bathroom or any other life obligations that previously seemed important.

But a boring task? Even a really simpl...

13 days ago
12

Worksheet: Boring Is Your Kryptonite

You can't force yourself to care. So bring the interest in from somewhere else.

This worksheet pairs with Make it interesting.

13 days ago
1
Paid

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  • Jesse J. Anderson

    Not reaching my potential since 1980. Author of \ud83d\udcd9 Extra Focus: The Quick Start Guide to Adult ADHD.

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