Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 294 | Founded | 6 years ago | Last Issue | 10 days ago |
| Active | |||||
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ADHD is a terrible name
ADHD is a terrible name.
Attention-Deficit/Hyperactivity Disorder.
That doesn’t sound like me. In fact, when my wife first suggested I look into ADHD after hearing some symptoms from a friend, I immediately said “there’s no way I have ADH...
Worksheet: The Name Doesn't Fit
Put the picture you had of ADHD next to the real one. Notice what never fit.
This worksheet pairs with ADHD is a terrible name.
Eat the ice cream first
Some of the earliest productivity advice I heard was to always “eat the frog first.”
If you aren’t familiar, the idea is that whenever you have some awful, dreadful task that you need to take care of (e.g. eating a frog), you should do it...
Worksheet: Eat the Ice Cream First
Start where starting is easy, then let momentum help you tackle the frog.
This worksheet pairs with Eat the ice cream first.
When one C isn't enough
I’ve gotten good at coming up with strategies for getting stuff done.
Most often, I use my 4 Cs of Motivation framework (Captivate, Create, Compete, Complete) to help me with the process, finding something that is uniquely interesting to m...
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Not reaching my potential since 1980. Author of 📙 Extra Focus: The Quick Start Guide to Adult ADHD.
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