Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 290 | Founded | 6 years ago | Last Issue | 6 days ago |
| Active | |||||
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When one C isn't enough
I’ve gotten good at coming up with strategies for getting stuff done.
Most often, I use my 4 Cs of Motivation framework (Captivate, Create, Compete, Complete) to help me with the process, finding something that is uniquely interesting to m...
Worksheet: When One C Isn't Enough
You aren't limited to one, just stack 'em.
This worksheet pairs with When one C isn’t enough.
Complete: make it urgent
I’ve spent so many late nights finally starting work on something I’ve been avoiding for weeks… or months.
(Sometimes you find out too late that you don’t have all the information you needed to start and you have to just improvise because...
Worksheet: Deadlines You Can Feel
Urgency is the most reliable motivator we have, and the one most likely to hurt us.
This worksheet pairs with Complete: make it urgent.
Compete: make it a challenge
If you tell me something is impossible, everything within me wants to prove you wrong.
Something inside me fills with energy and motivation and pushes me to prove your wrong no matter what. Honestly, it’s not exactly my most flattering tra...
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Authors
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Not reaching my potential since 1980. Author of \ud83d\udcd9 Extra Focus: The Quick Start Guide to Adult ADHD.
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