Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 270 | Founded | 5 years ago | Last Issue | 5 months ago |
| Active | |||||
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extrafocus.comLatest Issues
New Year Deals + Workshop Date Change
Hey friends,
Happy New Year! 🎉
I think New Year’s resolutions have started to get a bad rap in recent years. And I get it! Sometimes they can become more of a source of guilt when we fall short, which is never helpful.
But even so, I st...
Plan Your Extra Focus Year in 2026
📝 Download the 2026 workbook today!
This last year was a wild one for me.
Don't say this to people with ADHD
Photo by Volodymyr Hryshchenko on Unsplash
If you don’t have ADHD, it might be hard to know how best to communicate with your friends/family that do have ADHD.
Even with good intentions, you may say something that unintentionally triggers...
Get my book Extra Focus for free
Hey friends,
October is ADHD Awareness month!
So for the rest of October, I’m giving away my book, Extra Focus: The Quick Start Guide to Adult ADHD!
You can download a copy for free here.
(comes with both the PDF version and EPUB versi...
Hope to see you there (or there, or there)
Photo by Road Ahead on Unsplash
Hey friends,
There’s a bunch of exciting things happening right now!
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NeuroDiversion 2026
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ADDitude Live Webinar: Men with ADHD
-
A Productive Conversation with Mike Vardy
-
Update on Wavepal...
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Authors
The writers behind this newsletter.
Not reaching my potential since 1980. Author of \ud83d\udcd9 Extra Focus: The Quick Start Guide to Adult ADHD.
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