Trail running. getting wild. food. friends; life in the South of Sydney
Platform | Substack | Pricing | Only free issues | Publishes | Infrequently |
---|---|---|---|---|---|
Issues | 4 | Subscribers | Read | falconrunning.substack.com |
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This story emerged from a series of loosely planned visits to the sea pools of Cronulla to soothe the ails of an ageing runners body. Plagued by an injury that’s proving elusive to diagnose, I surrendered to a week of rest, consoling myself...
You don’t have to venture far from Sydney to disconnect. On the long weekend we returned to Chapman Valley a working cattle property near the Wollemi National Park 2 and a half hours North West of Sydney. Twenty kms before we got there we l...
How I laughed this morning when I researched piriformis after a painful but ‘fruitful’ visit to the physio. I exercise a lot. I run several times a week and I cross train with my trusted ‘nutter’ tribe in ‘the garage’. There are not many d...
Why do we run? Humans were built to run. To hunt, to be hunted. To move over vast distances efficiently. To find food, water and shelter and to meet other humans. Our bodies are not designed for sitting. I love to run in races but I enter t...
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