Fat Rabbit Iron
Fat Rabbit IronBarbells. Classicism. Secession.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 433 | Subscribers | Read | fatrabbitiron.substack.com |
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Latest Issues
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[recovery] -- training stages
Mark Rippetoe recognizes three stages of barbell training.
[squat] + [deadlift] -- standing vertical jump
The standing vertical jump (SVJ) is used by recruiters as a test of an athlete’s ability to explode. But it is possible to argue that it is actually a test of relative lower body strength. After all, a 200 pound man who squats 405 will cert...
[not] + [very] -- double negatives
In mathematics, two negatives make a positive. This is often true in natural language too. For example, “This is not uninteresting” means “This is interesting”. But in other cases, like “I can’t get no satisfaction”, it does not work. Here,...
[in] -- Trinitarian subsets
The doctrine of the Trinity claims that God is Father, Son, and Holy Spirit.
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