Fat Rabbit Iron
Fat Rabbit IronBarbells. Classicism. Secession.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 456 | Subscribers | Read | fatrabbitiron.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
[recovery] -- meet day tips
Another post encourages everyone who is serious about his training to enter a powerlifting or Olympic weightlifting meet. Here are some practical pointers for the big day.
[how] + [very] -- sonata form
Sonata form is a workhorse of classical music. Its enduring appeal comes from how its different themes interact with its harmonic structure.
[in] -- circumfixes and infixes
Prefixes and suffixes are common among the world’s languages. Much rarer are circumfixes
[chin up] + [clean] + [snatch] + [perhaps] -- compression and tension
The barbell exerts a “compressive”, or “closing”, force when it mashes into us. It exerts a “tensile”, or “opening”, force when it hangs from our hands. The seven main lifts — the squat, press, bench press, deadlift, chin up, clean, and sna...
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