Feel it to Heal it Substack
Amanda JamesA sacred space for embodied healing, intimacy, and deep self-discovery. Together, we honor the wisdom of our bodies, embrace trauma-informed practices, and walk the path back home to ourselves.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 14 |
| Subscribers | Read | itsfeelittohealit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My Daughter’s Eyes Showed Me the Truth
There were things from my past that I once believed made me broken, things that kept me from showing up fully in my life, in my relationships, in my own body. One of those was the sexual abuse I experienced as a child. For years, I carried ...
What Everyone Misses About Trauma and Self-Discovery
We all carry voices inside us—the anxious planner, the inner critic, the wounded child. Some days, these voices seem to battle for control. One moment, you feel calm and grounded. The next, a wave of shame or panic sweeps in, hijacking your...
Feel it to Heal it
We live in a world that often encourages us to numb, distract, or suppress our emotions. But true healing happens when we turn inward, listen to our bodies, and allow ourselves to feel. Somatic Experiencing is a powerful practice that helps...
The Spider in the Shower
Early this morning, I stumbled upon something intriguing—one of those moments that quietly tugs at the edges of your awareness, waiting to reveal its meaning. Not long after, as I prepared to give my daughter a bath, synchronicity arrived i...
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Authors
The writers behind this newsletter.
Contemplative soul, mother, sacred space holder, embodied intimacy guide & somatic meditation artist exploring the art of feeling deeply to heal fully. For those reclaiming their bodies, unraveling old stories, & awakening to the wisdom within.
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