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Psychologist-mom saying the quiet parts of motherhood out loud.

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Substack
PricingFreemiumPublishesTwice weekly
Issues30Foundeda year agoLast Issuea month ago
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Latest Issues

The Thought Pattern Creating More Stress Than Your Kids

There was a theme in my therapy office this week.

Actually, there was a theme in my therapy office, my own brain, and probably half the conversations I had with friends this week.

Different women. Different lives. Different problems.

But...

a month ago
8
6

Why Sibling Rivalry Keeps Running Your Household

The hidden dynamics underneath sibling conflict...and how to spot them in your own children.

Last week I shared the three phrases I have on repeat to help shift our home from competition to connection.

a month ago
1
1
Paid

Maybe The Problem Isn't Motherhood

It was picture day at school.

And before 7:00 a.m., we were already in a battle.

“I am NOT wearing that.”

My 7-year-old stood there with her arms crossed, staring down at the adorable, perfectly curated outfit that was now crumpled on th...

a month ago
4
3

I Don't Want My Kids to Be "See You at Christmas" Siblings

A Unicorn, Two Screaming Sisters, and One Overwhelmed Mom

“Hey! That’s MINE!”

My oldest daughter snatched the rainbow unicorn out of her sister’s hands.

“That’s my favorite. Sissy, you took it from me! You’re a dirty diaper!”

Now he...

a month ago
7
2

I Love My Kids. Why Am I So Angry?

There’s a quiet conversation that happens between mothers.

It sounds harmless at first.

“I’m just exhausted.”
“My anxiety has been worse lately.”
“I don’t know why I’m so angry.”
“I’m so overstimulated all the time.”

And because we...

5 months ago
4
1

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  • The Feelosophy of Motherhood

    Psychologist-mom saying the quiet parts out loud. Unfiltered psychology, real motherhood stories, and practical tools for cycle-breaking moms who want to heal themselves and raise emotionally secure kids.

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