From Fern Substack
From FernFrom Fern- Studying myself to forget myself so I am enlightened by all things.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | fernlarocca.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
You Are Free-To Do Nothing
When I first started going to the gym after an injury, I hired a personal trainer to help me. I was used to going full speed at sports- tennis, mountain biking, hiking, etc. He taught me the power of stressing my body, loading the bones and...
How Many Blenders Do You Have?
Caltech researchers have quantified the speed of human thought: a rate of 10 bits per second. However, our bodies’ sensory systems gather data about our environments at a rate of a billion bits per second, which is 100 million times faster ...
Beginners Mind
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few“ -Soto Zen Master Shunryu Suzuki Roshi (picture above)
Leaving the Nest
I have witnessed spring moving into summer with the birds in my backyard. The finches built a nest under the eaves of my home. Slowly, methodically, the birds would fly away and come back with a twig or other grassy material.
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Authors
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Study the self- to forget the self -to be one with all things.
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