From Fern Substack
From FernFrom Fern- Studying myself to forget myself so I am enlightened by all things.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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fernlarocca.substack.comLatest Issues
What is Your Mind Telling You About Pain?
When I was a little girl, I was rather thin, and I struggled to get up in the mornings. My astute mother had me checked out, and sure enough, I had anemia.
According to Dr. Google, anemia is a condition marked by a deficiency of healthy r...
Building Capacity to Stay Present with Discomfort or Pain-Pendulation
We’re going to explore a complementary skill to titration: pendulation. Pendulation is about learning to move your attention — deliberately, rhythmically — between discomfort and relief
In the previous video, we worked with titration — lea...
Building Capacity to Stay Present with Discomfort or Pain — Titration
The ability to titrate — to consciously regulate the concentration and intensity of the physical and emotional experience.
One of the skills in mindfulness of the body is the ability to titrate — to consciously regulate the concentration a...
The Pain of It all- (It’s not all in your Head)
By understanding how the brain works with physical pain, a process called Pain Reprocessing Therapy (PRT), we can evaluate physical sensation to break a cycle of chronic pain.
I am very familiar with physical pain, as I am sure you are, to...
No Kings- just us Queens
As I reflect on how we seek to relieve suffering, I am reminded of the deep, reciprocal relationship between monastics and lay people—a bond woven through centuries of Buddhist tradition. There is a persistent “movie myth” that practitioner...
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Study the self- to forget the self -to be one with all things.
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