From Fern Substack
From FernFrom Fern- Studying myself to forget myself so I am enlightened by all things.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | fernlarocca.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Beginner's Mind#8 Working with Anger
With mindfulness and somatic awareness, we learn how to work with anger and strong emotions in a way that builds clarity, resilience, and self-trust—rather than letting it control us
Beginner's Mind#7 Vocal sounds
Developed by Dr. Peter Levine, this technique vibrates the organs and structures of the torso, which can cause a relaxation in your overall system
Beginner's Mind #6 Breath
There are many forms of breathing techniques, this is the one I teach that has proven results to help you relax.
Beginner's Mind #5 Body Scan
Develop a relationship with your body with this easy mindfulness practice.
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Authors
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Study the self- to forget the self -to be one with all things.
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