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Field Notes From a Psychologist's Life

Ana Batista

Practical and reflective psychology for anxious minds, ambitious people, and lives in transition.

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Substack
PricingOnly free issuesPublishesWeekly
Issues35Foundeda year agoLast Issue7 days ago
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Latest Issues

The Hidden Grief of Expat Life

"Home has really less to do with a piece of soil than, you could say, with a piece of soul." — Pico Iyer, TED Talk, 2013

There’s a particular kind of grief that doesn’t have a funeral.
No one brings flowers. No one asks how you’re holdin...

7 days ago
1
2

The Fallow

Photo by Bruno Braga

Silence after effort is not evidence of failure. It is a structural phase. The question is whether you have the psychological literacy to read it correctly."

I'm Ana Batista, a licensed psychologist and psychotherapis...

19 days ago
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2

The Luck You Keep Missing

Photo by kiki Wang

"The world doesn't change. The eyes that see it do."

I spent most of my life glancing at clover patches.

Not obsessively. Just, the way you do something when it feels like it might mean something. A quick scan of the g...

a month ago
5
2

What Becomes Clear When You Can’t Do Everything

There’s a common idea that becoming a mother reduces ambition.

That something gets lost.

But that hasn’t been my experience.

If anything, the desire to build something meaningful is still there,
and perhaps even more clearly.

What has...

2 months ago
1
2

When Life Looks Right But Feels Off

Photo by Gabriella Clare Marino

“Sometimes the problem is not your life.
It’s that you’ve outgrown the version of you who built it.”

Have you ever had the feeling that your life, from the outside, looks exactly as it should…
and yet,...

2 months ago
1
1

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  • Ana Batista

    Psychology, lived experience, and clear thinking for people navigating high-stakes inner lives. Less noise. More truth.

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