THIS MIGHT HELP
Ana BatistaNotes from a psychologist navigating life’s messier moments.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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anabatistawords.substack.comLatest Issues
Anchoring Change When Motivation Fades
Photo by Pok Rie.
“What holds us isn’t force.
It’s coherence.”
— anonymous
Hi, I’m Ana. I’m a psychologist and writer exploring the inner landscapes of emotional life, especially the moments when change feels subtl...
Three Worlds We Carry Into Christmas
These days before Christmas tend to bring a strange mix of emotions: anticipation, tenderness, irritation, nostalgia, and for some of us, grief.
It’s a season that quietly asks for joy, while our bodies and minds often ask for rest.
Toda...
A Boat, a Beginning, and the Courage to Choose Something New
Stockholm, Sweden, 2021
Have you ever felt a quiet pull toward something that didn’t make sense on paper, but made perfect sense somewhere inside you?
Four years ago, I felt that pull toward a little blue sailing boat in Stockholm.
I did...
The Autumn We Never Saw
Everywhere, autumn arrives like a painting come alive.
Gold spills from the trees, the air smells faintly of smoke and apples, and the streets turn soft with leaves. People move through it year after year — talking, scrolling, hurrying to...
The Space Between Doing and Becoming
There’s a space between what you do and who you’re becoming.
Most of us fill it with effort. What if we filled it with trust?
Photo by Michael Bai on Unsplash
Hi, I’m Ana Batista — a psychologist and writer drawn to the quiet questi...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Quiet, truthful notes from the heart of change — written by a psychologist walking the slow path of becoming.
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