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Field Notes From a Psychologist's Life

Ana Batista

Practical and reflective psychology for anxious minds, ambitious people, and lives in transition.

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Substack
PricingOnly free issuesPublishesWeekly
Issues38Founded2 years agoLast Issue10 days ago
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Latest Issues

The version of me my mother brings back

My mother came to visit recently, and I gave myself the time on purpose. I told myself plainly that it was for my nervous system.

I am the mother of a young child, and for a while now I have been tired in a way that sleep doesn’t fix: the...

10 days ago
1
3

Who Are You, In the Space Between

This is the question I have been asking myself over and over for the past months:

Who are you, when the thing that used to answer that question is gone?

For me, the greatest rupture was motherhood.

Not the version anyone warns you about:...

a month ago
3
2

Forty-Three

Hi, and welcome.

If you’re new here, I’m Ana Batista, a clinical and counselling psychologist, psychotherapist, and writer. Here on Substack, I share reflections at the intersection of psychology, personal growth, and the beautifully messy...

4 months ago
1
1

The Hidden Grief of Expat Life

"Home has really less to do with a piece of soil than, you could say, with a piece of soul." — Pico Iyer, TED Talk, 2013

There’s a particular kind of grief that doesn’t have a funeral.
No one brings flowers. No one asks how you’re holdin...

5 months ago
2
2

The Fallow

Photo by Bruno Braga

Silence after effort is not evidence of failure. It is a structural phase. The question is whether you have the psychological literacy to read it correctly."

I'm Ana Batista, a licensed psychologist and psychotherapis...

5 months ago
1
2

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  • Ana Batista

    Psychology, lived experience, and clear thinking for people navigating high-stakes inner lives. Less noise. More truth.

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