Find Food Freedom
Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer here to help you make peace with food and your body\ud83e\ude75
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 204 | Founded | 7 months ago | Last Issue | 10 days ago |
| Active | |||||
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findfoodfreedom.substack.comLatest Issues
How to Not Feel Out of Control Around Candy
Hi friend,
Halloween candy has entered the chat. And if your brain is already telling you that you need to be “good,” avoid the candy, or swear you’ll start fresh on November 1st… we need to talk.
Because here’s the thing: the more you te...
you might be further along than you think
Imagine spending years working on your relationship with food, feeling like you’ve finally gotten to a good place, and then stepping on the scale at the doctor’s office and having that one number completely derail you.
That’s exactly what...
Can You Do Intuitive Eating While Taking a GLP-1?
Hi friend,
If you’re taking a GLP-1, thinking about taking one, or just trying to heal your relationship with food while GLP-1s are basically everywhere, you may be wondering:
Can I actually do intuitive eating while taking a GLP-1?
The...
you don’t have to love your body every day
I think we’ve accidentally made “loving your body” another goal people feel like they’re failing at.
You stop dieting. You start unpacking years (or decades) of body shame. You’re doing all this work to have a different relationship with f...
Everyone around me is shrinking, how do I handle this?
Hi friend,
Everywhere you look right now, bodies are shrinking. Celebrities, weight loss drug ads, maybe even people in your own life. If you’re working on healing your relationship with food and your body, that can make everything feel so...
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Authors
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Hi, I'm Sam \ud83d\udc4b I'm a mom of two littles, Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer, & the Founder of Find Food Freedom® - a virtual private practice that helps you make peace with food and your body!\ud83e\ude75
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