
Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer here to help you make peace with food and your body\ud83e\ude75
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 176 | Founded | 4 months ago | Last Issue | 6 days ago |
| Active | |||||

Hi friend,
I just got back from a five day, child free vacation in Charleston with my husband. And somewhere between the biking, the pastries, and a mid-afternoon ice cream on King Street, I kept having the same thought: my twenty-somethin...
Healing your relationship with food doesn’t just change the way you eat.
Sometimes, it changes the people around you.
Or maybe more accurately, it changes the way you experience them.
It’s figuring out what to do when the people you love...
Lately, one of the most common things we’ve been hearing from clients at Find Food Freedom® sounds something like this:
“I feel like everyone around me is losing weight, and it’s making this work really hard.”
And honestly, I understand....
Hi friend,
I posted something on social media recently and the comment section absolutely blew up. My DMs were flooded. And honestly? That told me everything I needed to know.
We needed to have this conversation in long form.
So this wee...
A lot of body image struggles disguise themselves as future plans.
Not because we’re intentionally trying to put our lives on hold. Most of the time, they sound completely reasonable.
I’ll wear the bathing suit when I feel more confident....
Subscribers, engagement, traffic and sponsorship for Find Food Freedom.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #33 |
The writers behind this newsletter.
Hi, I'm Sam \ud83d\udc4b I'm a mom of two littles, Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer, & the Founder of Find Food Freedom® - a virtual private practice that helps you make peace with food and your body!\ud83e\ude75
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