Find Food Freedom
Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer here to help you make peace with food and your body\ud83e\ude75
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 3 months ago | Last Issue | 6 days ago |
| Active | |||||
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findfoodfreedom.substack.comLatest Issues
How to wear a bathing suit and NOT give AF
Hi friend,
Summer is officially here. And if you’ve ever felt that creeping urgency in April or May to “get your body ready” before anyone sees it in a bathing suit, this episode is for you.
I wanted to make something for everyone who fin...
How to poop like a champion.
As a registered dietitian and mom to two littles, I spend more time talking about poop than I ever expected.
And honestly, I think we should talk about it more.
Because when digestion isn’t going well, it has a way of becoming the main ch...
What REALLY is self-acceptance (and why it's not what you think)
Hi friend,
This week’s episode is a guest conversation, and I have been looking forward to sharing this one.
Alli Spotts-De Lazzer is a licensed therapist and certified eating disorder specialist with nearly two decades of clinical work....
What do you want your life to be about?
A few weeks ago, I sat down with a Find Food Freedom® client named Natalie to talk about her experience working with one of our dietitians.
We covered a lot of the things you might expect: food noise, hunger cues, fear foods, body image, s...
From food noise to food freedom: Natalie's story
Hi friend,
It’s the first Wednesday of the month, which means it’s a client testimonial episode, and this one is really good.
Natalie has been following Find Food Freedom since 2020. She knew the principles. She’d done some of the solo wo...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I'm Sam \ud83d\udc4b I'm a mom of two littles, Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer, & the Founder of Find Food Freedom® - a virtual private practice that helps you make peace with food and your body!\ud83e\ude75
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