Find Food Freedom
Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer here to help you make peace with food and your body\ud83e\ude75
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 188 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
findfoodfreedom.substack.comLatest Issues
Picky eaters and making food fun for kiddos with Dani Lebovitz
Hi friend,
If you’ve ever thought “my kid is such a picky eater,” I want you to take a pause and tune into this week’s episode of the Find Food Freedom® podcast. As a mom to two littles myself, I totally understand the challenges that come...
did diet culture just get better branding?
There was a time when diet culture was a lot easier to spot.
Lose weight. Eat less. Burn more calories. Get smaller.
Now? The messaging has gotten a little more sophisticated.
Strong, not skinny.
Stronger, not smaller.
Focus on healt...
Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts
Hi friend,
Abbey Roberts and I have been voice-memoing each other for months, we text, send each other the same infuriating videos with “girllllllll, look at this” attached…and we finally sat down, hit record, and let you into the conversa...
six weeks postpartum isn't a finish line
There’s this strange idea that postpartum is a six-week season.
You have the baby. You recover. You go to your six-week appointment. They “clear” you for exercise and sex. And then apparently we’re supposed to just...carry on?
I remember...
Sam's personal & professional experience with postpartum body image
Hi friend,
This week’s podcast episode was recorded in my parents’ basement in Pittsburgh, surrounded by Steelers signs, WVU gear, and Pittsburgh Penguins everything. I used to have my first boy-girl party in this exact room in seventh gra...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #33 |
Authors
The writers behind this newsletter.
Hi, I'm Sam \ud83d\udc4b I'm a mom of two littles, Registered Dietitian, Certified Intuitive Eating Counselor, & Certified Personal Trainer, & the Founder of Find Food Freedom® - a virtual private practice that helps you make peace with food and your body!\ud83e\ude75
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