Finding Santosha
Finding SantoshaA journey toward finding contentment and connection as we explore the art of being. Guided by the ancient wisdom of Yoga and modern study of the nervous system, we drop out of the chaos of the mind and into the wisdom of the body, one step at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | antoniafindingsantosha.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is empathy killing our compassion?
The wellness world is exploding right now with tips to regulate your nervous system yet we are more disconnected than ever. Our tolerance for discomfort is rock bottom, our compassion is fatigued and we are finding distance, separation and ...
Fearing the Fullness
Recently I was sat in a group call, an intimate space that has held a group of us women for several months now. While reflecting on the recent new moon and the energy we were being called let go of and to invite in.
The Year I Forgot to Breathe
The last year forced pragmatism.
I was called out by a client..
Recently I began working with an old yoga client. We have worked together for years in person before I moved to Greece and were both apprehensive about how to dynamic would change when working together again online. After the first session,...
Authors
The writers behind this newsletter.
A journey toward finding contentment and connection as we explore the art of being. Guided by the ancient wisdom of Yoga and modern study of the nervous system, we drop out of the chaos of the mind and into the wisdom of the body, one step at a time
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