Finding Santosha
A journey toward finding contentment and connection as we explore the art of being. Guided by the ancient wisdom of Yoga and modern study of the nervous system, we drop out of the chaos of the mind and into the wisdom of the body, one step at a time
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 2 years ago | Last Issue | 2 months ago |
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Is your selfless act really selfless?
As humans, we understand the concept of doing good for the greater good. However, I can’t help but notice that once the “greater good” lies out of our initial field of awareness, it becomes harder for people to find the motivation to “do go...
Is empathy killing our compassion?
The wellness world is exploding right now with tips to regulate your nervous system yet we are more disconnected than ever. Our tolerance for discomfort is rock bottom, our compassion is fatigued and we are finding distance, separation and...
Fearing the Fullness
Recently I was sat in a group call, an intimate space that has held a group of us women for several months now. While reflecting on the recent new moon and the energy we were being called let go of and to invite in.
I received the word “fu...
The Year I Forgot to Breathe
The last year forced pragmatism.
The same month I began moving our little family (2 adults and a little dog) across the world was the same month I was finalising plans for our wedding and finding a home to live. Then, a month later, we we...
I was called out by a client..
Recently I began working with an old yoga client. We have worked together for years in person before I moved to Greece and were both apprehensive about how to dynamic would change when working together again online. After the first session,...
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REGULATION | CONNECTION | EDUCATION A nervous system–informed space for parents and educators. I share reflections, practices, and gentle explanations to help create calmer homes, classrooms, and relationships.
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