Fit Cult
Melissa CrawleyYour workout is only half the story.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 5 years ago | Last Issue | 5 months ago |
| Active | |||||
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melissacrawley.substack.comLatest Issues
Make It a 7 Out of 10
Last rep.
You’re reading the final installment of Fit Cult. It’s been a rewarding four-year run. Along the way, I hope you found some useful information in these pages and perhaps some extra motivation to keep showing up and moving. Thank...
Lights Out
The Rundown
Lights Out. New research published in the Journal of the American Heart Association makes a strong case for going to bed earlier. Using data from the UK Biobank, the study looked at more than 300,000 people, putting them i...
Muscle Envy
The Rundown
Muscle Envy. A study in the European Journal of Sport Science has added to existing work on why some people respond better than others to the same exercise stimulus. A research team from the University of Jyvaskyla in Finl...
Does Refueling Help Your Workout?
The Rundown
Does Refueling Help Your Workout? In the world of elite athletes, there’s been a growing focus on mid-exercise refueling, which is based in part on research showing that these athletes can digest calories more quickly tha...
Lights Out
The Rundown
Yoga & Heart Health. A recent study from the University of Sharjah, United Arab Emirates, compared yoga and other exercise interventions by measuring the impact on vascular function. Vascular function is how vessels stretc...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fit Cult.
| Subscribers | Engagement | 61 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Melissa Crawley has published three books, likes a spin class, and is trying hard to embrace running.
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