Fit Habit Life
Emma KirchnerReal talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 125 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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fithabitemma.substack.comLatest Issues
🎙️ Episode 125: Why Being Strong Is Better Than Being Skinny
Why are we still chasing skinny?
After years of dieting, under-eating, over-exercising, and trying to make my body smaller, I can confidently say this:
Being strong is so much better than being skinny not just because of how it looks, but...
🎙️ Episode 124: The Biggest Problems With Functional Medicine
I have a lot of respect for functional medicine.
Without it, I probably wouldn’t be the coach I am today. Functional medicine helped bring the idea of root cause health into the conversation. That matters.
But after working with clients w...
🎙️ Episode 123: Why “Getting Shredded for Summer” Is the Wrong Goal
Memorial Day is over, June is basically here, and summer has officially entered the chat.
So let’s be real…
Can you get shredded for summer?
Probably not, unless you’re already at the end of a fat loss phase.
But that does not mean you...
🎙️Episode 122: Can You Actually Gain 5lbs of Muscle in a Month? feat. Laura Savino
Want the truth?
You are probably not gaining 5lbs of muscle in a month.
And honestly? That’s completely normal.
In this episode, I sit down with my friend and fellow coach, Laura Savino, to break down what’s actually realistic when it co...
🎙️ Episode 121: Perimenopause, Hormones & Why Fat Loss Feels Harder After 40 with Coach Leann Meachum
You’re eating healthy.
You’re working out.
You’re trying to take care of yourself.
But suddenly…
❌ Your body feels inflamed
❌ Recovery feels harder
❌ Fat loss feels slower
❌ Sleep starts getting weird
❌ Your energy, mood, or e...
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Authors
The writers behind this newsletter.
Functional Nutrition & Metabolism Specialist, NASM CPT, NCI Nutrition Coach, NCI Mindset Specialist, NCI Stress & Hormone Specialist I help type-A high achievers fix their metabolism & get lean + strong WITHOUT extreme diets & endless cardio.
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