Fit Habit Life
Emma KirchnerReal talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | fithabitemma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will Hastings
### 🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will Hastings
🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free Movement
### 🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free Movement
🎙️ Episode 045: The Secret Power of Yet — The Mindset Hack for Real Results
### 🎙️ Episode 045: The Secret Power of Yet — The Mindset Hack for Real Results
🎙️ Episode 044: Why the Scale Lies & the 5 Best Supplements for Fat Loss
### 🎙️ Episode 044: Why the Scale Lies & the 5 Best Supplements for Fat Loss
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Authors
The writers behind this newsletter.
Functional Nutrition & Metabolism Specialist, NASM CPT, NCI Nutrition Coach, NCI Mindset Specialist, NCI Stress & Hormone Specialist I help type-A high achievers fix their metabolism & get lean + strong WITHOUT extreme diets & endless cardio.
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