Fit Habit Life
Emma KirchnerReal talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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fithabitemma.substack.comLatest Issues
🎙️ Episode 119: Are Wearables Helping Your Fat Loss or Sabotaging It?
Hot take: your smartwatch might actually be sabotaging your results.
Not because technology is bad…
But because so many people are obsessing over the WRONG data.
❌ Calories burned
❌ Sleep scores
❌ “Recovery” scores
❌ Smart scale bo...
🎙️ Episode 118: Why You Keep Self-Sabotaging (And How To Finally Stop)
Ever feel like you’re doing great for a few days… then suddenly fall off track?
You skip workouts.
Overeat.
Stress eat.
Stop meal prepping.
Say “screw it” and start over Monday.
And then tell yourself:
“I just need more disciplin...
🎙️ Episode 117: I’m a Coach and I Still Struggle
I’m a coach.
I understand the science.
I teach this every single day.
I help people transform their bodies and their lives…
…and I still struggle.
With food.
With the scale.
With body image.
With doing too much.
With trying t...
🎙️ Episode 116: From Peptides to GLP-1s… Why None of It Works Without This
I just got back from the Real Coaches Summit and I learned a ton!
But the biggest thing I took away from the conference is none of these advanced startegies matter if you don’t have the basic dialed in.
And that’s the problem.
Most p...
🎙️ Episode 115: Why You Keep Self-Sabotaging
You’re not stuck because you need a better diet.
Or a new workout plan.
Or more discipline.
You’re stuck because of patterns you don’t even realize are running the show.
In this episode, I sit down with Jenz Bunnell to break down the ps...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Functional Nutrition & Metabolism Specialist, NASM CPT, NCI Nutrition Coach, NCI Mindset Specialist, NCI Stress & Hormone Specialist I help type-A high achievers fix their metabolism & get lean + strong WITHOUT extreme diets & endless cardio.
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