Fit Habit Life
Emma KirchnerReal talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 129 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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fithabitemma.substack.comLatest Issues
🎙️ Episode 130: From Restriction to Food Freedom
This week, I’ve had apple pie almost every day.
And the wild part?
I didn’t feel guilty.
I didn’t overcompensate with extra cardio.
I didn’t “start over” the next day.
I didn’t spiral into thinking I ruined my goals.
But that wasn’...
🎙️ Episode 128: Why You Still Feel Stuck After Doing Everything Right - Stealth Infections, Mold & Hidden Stressors with Matt Cusano
What if the reason you still feel exhausted, bloated, inflamed, anxious, hormonally off, or stuck in your health journey isn’t because you need to try harder?
What if there’s an internal stressor your body has been fighting for years?
In...
🎙️ Episode 127: Why I’m Taking Fat Loss Off the Table
This episode is a little more personal: I’m sharing a life, health, and fitness update on what’s been going on behind the scenes.
Over the last year, I’ve been dealing with weird symptoms, more inflammation, skin issues, histamine reaction...
🎙️ Episode 126: The Truth About Recomp: Does It Actually Works? feat Laura Savino
Body recomposition is making a comeback…
And on paper, it sounds like the dream:
“Just stay the same weight, build muscle, lose fat, and skip the bulk/cut cycle.”
But is that actually the most effective way to change your body?
In this...
🎙️ Episode 125: Why Being Strong Is Better Than Being Skinny
Why are we still chasing skinny?
After years of dieting, under-eating, over-exercising, and trying to make my body smaller, I can confidently say this:
Being strong is so much better than being skinny not just because of how it looks, but...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Functional Nutrition & Metabolism Specialist, NASM CPT, NCI Nutrition Coach, NCI Mindset Specialist, NCI Stress & Hormone Specialist I help type-A high achievers fix their metabolism & get lean + strong WITHOUT extreme diets & endless cardio.
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