Fit Habit Life
Emma KirchnerReal talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 144 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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fithabitemma.substack.comLatest Issues
🎙️ Episode 144: Menopause Isn’t a Metabolic Death Sentence
A lot of women believe that once menopause hits, their metabolism suddenly breaks and fat loss becomes impossible.
But that isn’t the full story.
Menopause comes with very real hormonal changes that can affect your sleep, energy, stress r...
🎙️ Episode 143: You’re Not Overtraining, You’re Under-Recovering
You probably don’t need to stop exercising.
You may just need to start recovering from it.
When I was a Division I athlete, I trained for more than four hours a day, walked 15,000+ steps, and still recovered well enough to do it again the...
🎙️ Episode 142: You Can’t Biohack Your Way Out of Bad Habits
Cold plunges. Red light therapy. Peptides. NAD IVs. Weighted vests. Expensive supplements. Fancy functional testing.
The health and fitness industry is constantly convincing people that the next biohack will finally fix their energy, body...
🎙️ Episode 141: From Couch to Ragnar - How I’m Training for a 48-Hour Trail Race in 5 Weeks
Last week, a friend asked me to join a “fun group trail race.”
Naturally, I said yes.
What I didn’t realize was that I had signed up for a 48-hour Ragnar relay where I’ll be running roughly 17 miles across three different trail loops with...
🎙️ Episode 140: How to Fuel Your Body for Hikes, Runs & Endurance Events
If you’re asking your body to run, climb, hike, or race for hours, you can’t fuel it like you’re spending the day sitting at a desk.
In this episode, my friend and fellow coach Laura Savino joins me to talk about what it actually takes to...
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Authors
The writers behind this newsletter.
Functional Nutrition & Metabolism Specialist, NASM CPT, NCI Nutrition Coach, NCI Mindset Specialist, NCI Stress & Hormone Specialist I help type-A high achievers fix their metabolism & get lean + strong WITHOUT extreme diets & endless cardio.
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