Flow State Diary
Janki \ud83c\udf3b, Alicia Joyful, Akanksha Priyadarshini, Chloe Markham, Grace Grossmann, Alexandra Lais, Divya B Kumar, Gabbie Douglasexploring whole-person healing, emotional resilience, and living in rhythm with nature and self through stories, tools, and reflections.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | flowstatediary.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Nervous System is Overheated: Here’s What Helps
in rhythm, we heal. courtesy
The Optimal Climate Where Life Restores and Thrives
this monsoon, as i return home and slowly integrate the wisdom of ayurveda, i’ve begun to see how the inner and outer climates shape our growth. not everything blooms in every weather. sometimes, it’s the environment that must shift.
Living In Rhythm, Not Rush
> our relationship with nature isn’t something we learn, it’s something we’re born knowing, and slowly forget as we grow, distracted and distanced from what once held us.
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Authors
The writers behind this newsletter.
from survival to safety, clarity, and aliveness. i write like i live, guiding you through rest, rhythm, and ritual into your wholeness.
I guide women (all humans) to embody compassion, release perfectionism, and live from ease and grace. Acceptance through presence and embodied self-trust. Certified coach, yoga, and breath-work, Reiki practitioner, author of Courageous Compassion.
I help you heal from childhood emotional neglect so you can stop proving your worth and finally feel safe being yourself.\ud83d\udc9b Steal my FREE Feelings Finder Workbook: https://akanksha.myflodesk.com/feelingsfinder
Joy is the revolution. Welcome sensitive folks, empaths, and the overwhelmed — this is where nervous system healing meets joyful living. Expect weekly writing and down-to-earth tools to help you make joy a lifestyle, not a luxury.
I spread ☀︎ with \ud83d\udc9bfelt musings so you can live with confidence, calm, and clarity. Heal with grace: Join our soul-led community. Multidisciplinary passion-led mentor, author, healer, MHA, well-being coach, yoga & kindergarten teacher.
For deep feelers and overthinkers who want to move from overwhelm to confident decision-making via nervous system work and emotional integration✹Join my next somatic program: https://alexandralaissoma.my.canva.site/fromfreezetoflow
Unfiltered thoughts. Unapologetic truths. I write what I feel, say what I mean, and live like I own the damn script. If that’s too much—good. That’s exactly the point. If you’re ready to stop shrinking and start taking up space. DM “UNAPOLOGETIC”
Essays exploring what happens when we turn towards our challenges with curiosity.
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