Food as Medicine
Savitree Kaur, Dr. Heidi, Dr. Jane BormeisterFood as Medicine explores how food, rhythm, and nervous system regulation restore the cognitive capacity modern work demands.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 267 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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food-as-medicine.netLatest Issues
The health of a nation
The health of the nation depends on the digestion of the Prime Minister.
—Voltaire
My travel to Korea and Japan has had a profound impact on me that I’ve yet to unpack.
Partially because Korea was my birthplace, so I have a special con...
An intentional yes
This is a dispatch from the field — my visit to Korea and Japan — to share how I’m navigating my 90-day health experiment. Read my intro.
Every morning around 9am, we meet our guide for the day in the hotel lobby.
Lunch time has become a...
Fourteen time zones
Dispatch from the field: traveling Korea and Japan while navigating my 90-day health experiment.
This is that dispatch.
Left for the airport on Thursday, 8:45am. Connection flight in Tokyo. Checked in at our hotel in Seoul around midnight...
The dinner table negotiation
Why the hardest part of changing your diet isn't discipline — it's 7:30pm.
You’ve done the research. You know what to do.
What "heart-healthy" gets wrong
Continuation from last week’s essay: The Slack Ran Out
The numbers
As promised, my blood test results: the lipid panel.
Cholesterol: 288
The V trend here is my “tax bill.”
But looking at the current number alone omits important con...
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I teach women to restore the cognitive capacity their work depends on. Former CME trader. 20 years Ayurveda + performance nutrition.
Licensed Naturopathic Doctor. Fascinated by The Pink Zones, the conditions where women thrive even as they age. Rooted in Cultural Anthropology.
Speech Scientist & Rhetoric Coach. Crafting rhetoric that holds under pressure—in body, voice, and words.
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