Food as Medicine
Savitree Kaur, Dr. Heidi, Dr. Jane BormeisterFood as Medicine explores how food, rhythm, and nervous system regulation restore the cognitive capacity modern work demands.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 273 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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food-as-medicine.netLatest Issues
The lunch anchor: a repeatable formula for the busy person who’s tired of deciding what to eat
My sister’s birthday falls in June, and we spent the day together at her place gardening. We had perfect weather: sunny, slightly hot in the open, perfect under the shade. She said she needs to figure out how to make simple, healthy meals f...
The most important date of your day
I needed change. A way to get out of my own head, my thoughts.
My personality wasn’t made for affirmations and gratitude lists. They felt disingenuous to me; I was baked skeptical, irritable, and a little bit sarcastic.
My life from the o...
The Ledger
Seven weeks apart.
Two messages from my doctor, seven weeks apart.
April 8: “I reviewed your results. There is enough here that I think we need to talk about it.”
May 29: “I reviewed your results and they are normal.”
The first was abou...
When Not to Listen to Your Body
I’ve spent nearly two decades telling people to trust their bodies. As a kundalini yoga and meditation teacher since 2006, and an Ayurvedic practitioner for almost as long, “listen to your body” has been one of my core teachings.
And it’s...
The signal Ozempic silences
Two responses to the same signal.
Twice in the last month, someone has asked me what I think about Ozempic.
Here’s what I think.
They work. They’re not evil. For someone whose body has passed the point where food and rhythm can reach it...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Food as Medicine.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I teach women to stop overriding their own signals. 20 years Ayurveda + meditation.
Licensed Naturopathic Doctor. Fascinated by The Pink Zones, the conditions where women thrive even as they age. Rooted in Cultural Anthropology.
Speech Scientist & Rhetoric Coach. Crafting rhetoric that holds under pressure—in body, voice, and words.
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