Food as Medicine helps you read your signals, build a rhythm you can return to, and become more reliable to yourself. Start with lunch.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 293 | Founded | 4 years ago | Last Issue | 13 days ago |
| Active | |||||
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food-as-medicine.netLatest Issues
The negotiation is our exhaustion
A woman in my circle spends her working life on call for other people.
When a client might need her that night, she runs a checklist:
I might ask myself, what do I need to do to be ready for my client? Do I need to nap, shower, eat a me...
What happens to us under pressure: where your voice goes, and how to get it back
I sat down with Dr. Jane Bormeister to talk about what happens to us under pressure.
Jane is a speech scientist. I teach Food as Medicine.
On paper, these are two different subjects and people usually assume they meet somewhere vague,...
The Joy of Not Doing It Right with Chef Geetika
On the live with Chef Geetika.
There’s a way this work gets misread.
Someone hears “Food as Medicine” and what they hear is one more standard to meet. The correct oil, the correct hour, the correct posture, the correct plate. Another list...
Claim your woo, because it’s more practical and real than anything else you’ve been told
There are ideas that have been taken away from, or imposed on you to dismiss and divide you.
You can hear yourself preempting their judgment:
I’m not woo.
I’m not anti-medicine.
I’ve got hard evidence.
My sources are PhDs.
They shu...
The Morning Call: a complete mental reset
your next Sadhana Huddle meditation practice
In Food as Medicine, Sadhana trains the same capacity we practice with lunch, the 3pm audit, and the 9pm scan: returning to your own signal before the day runs away with you.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Food as Medicine.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help exhausted high-achievers to restore energy and decision clarity so they can hear themselves again. Start with one warm lunch.
Speech Scientist & Rhetoric Coach. Make people look up. And listen.
Classically trained chef turned Ayurvedic Health Counselor, helping women 45+ reconnect with their inner wisdom through practical guidance, relatable insights, and the occasional reminder to breathe.
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