Food as Medicine explores how food, rhythm, and nervous system regulation restore the cognitive capacity modern work demands.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 284 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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food-as-medicine.netLatest Issues
What happens to us under pressure
You know what works.
You know that a warm lunch settles. That meditation clears the fog. That a short outdoor walk changes the shape of the afternoon.
But then the pressure hits. A deadline, a hard conversation, the inbox with a ghastly...
Urgency hides
Somewhere along the way, we decided that having a sense of urgency is a virtue. If you don’t have urgency, you’re lazy. Am I right?
And since we can’t create all of it ourselves, it’s easy to run on other people’s urgencies. We stop tellin...
Welcome to the Sadhana Huddle
The Huddle is daily group meditation.
An anchor. A 30-minute practice that plugs you into your inner estuary (and sanctuary), to remind you that you are not your grind.
It’s the thing that expands time and your sense of Self and possibi...
How to trust what’s in front of you
When I sit down for my meal, I find myself sometimes reaching for more: more salt, more black pepper, more lemon, more EVOO, something... before I even taste it.
Then one day I had an epiphany: The plate didn’t need anything. I did.
So I...
What I promised my children (and why it became a mission)
There are family moments when we find ourselves deep inside the tension between love and fear. Where the stakes feel high, and an external force demands you to let go of a position you hold stronger than almost anything else… in order to le...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Food as Medicine.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I teach exhausted high-achievers how to hear themselves again, starting with one warm lunch. 20 years Ayurveda + meditation.
Speech Scientist & Rhetoric Coach. Make people look up. And listen.
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