Food as Medicine explores how food, rhythm, and nervous system regulation restore the cognitive capacity modern work demands.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 288 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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food-as-medicine.netLatest Issues
The Morning Call: a complete mental reset
your next Sadhana Huddle meditation practice
This mantra has many names. The Morning Call. The Long Ek Ong Kar. Thunderbolt Mantra.
The reality you’re living is a habit. Here’s the first rung.
You want to change your reality because on some level you already know this one isn’t yours.
You aren’t alone. This desire for change is real, and it’s universal. But, it’s a symptom.
There’s a thing that comes before the desire: the se...
Ayurveda for the imperfect (with Geetika)
is a classically trained chef. I’ve been teaching meditation for 20 years.
We both realized something early on: that the wellness world is obsessed with rules.
The right ingredients. The right timing. The perfect dosha.
But for the ex...
F*ck, is this it?
Fuck, is this it? (long pause) I feel duped!
This was what I got back from a client ten years ago when he told me he did everything right. He followed the blueprint. He built the empire. And yet here he was. I had asked him how he felt abo...
What happens to us under pressure
You know what works.
You know that a warm lunch settles. That meditation clears the fog. That a short outdoor walk changes the shape of the afternoon.
But then the pressure hits. A deadline, a hard conversation, the inbox with a ghastly...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Food as Medicine.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I teach exhausted high-achievers how to hear themselves again, starting with one warm lunch. 20 years Ayurveda + meditation.
Speech Scientist & Rhetoric Coach. Make people look up. And listen.
Classically trained chef turned Ayurvedic Health Counselor, helping women 45+ reconnect with their inner wisdom through practical guidance, relatable insights, and the occasional reminder to breathe.
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