Follow the Dopamine with Kate P.
Kate P.\ud83c\udf1f Spiritual Guide & Writer helping deep-thinking humans bridge the gap between knowing and living through tips, musings, and first-looks at upcoming events and services! \ud83d\udc99
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 82 | Subscribers | Read | followthedopamine.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Secret to A Regulated Nervous System
There's a trend going around social media about the secret to a regulated nervous system: slowing down.
Can't See the Forest for the Trees
Caution: trees obscuring view of forest, next 5 miles.
If 'awareness' is always the first step, what's the second?
I spent the majority of yesterday morning meditating in response to the inner turmoil I’ve been experiencing this week as my system comes off a medication it’s been on for years. As I began the 4th or 5th meditation track, I suddenly realiz...
On Pets, Grief, & Loving-Kindness
I've never shared other people's writing on my Substack before, but when my friend Jessi gave this dharma talk at the Cleveland Buddhist Temple's annual Animal Memorial Service last month, I couldn't stop thinking about it. She’s a cat vete...
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Authors
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Spiritual Guide & Writer helping deep-thinking humans bridge the gap between knowing and living. ✨
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