
A 17-year-old newsletter written by Tina Foster. A place for self-exploration & cultural observation. Offering reflections, stories, experiential learning & curated links.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 719 | Subscribers | Read | fosterandflourish.substack.com |
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Recent posts by this newsletter. Browse the email archive.
This post is not about war. But it begins with an irony: the United States opened this year’s Women’s History Month by waging another war--this time with Iran--and, as with most wars, the leaders directing it are male.
I have a personal story that demonstrates what resource is, how powerful it can be, how it works in the background of our lives--but also how we can apply a little effort to make it even stronger.
Valentine’s Day and Presidents’ Day have passed. Lunar New Year and Ramadan have begun. Mardi Gras and Ash Wednesday came and went, ushering in Lent for those who observe it. There was a solar eclipse with 91% coverage and a rare thundersto...
It’s hard to imagine anyone moving into this Year of the Fire Horse feeling fully at ease. International tensions, the erosion of shared norms, and the relentless acceleration of technology have our bodies and brains scrambling to keep pace...
The writers behind this newsletter.
Life through the lens of biological & cultural nervous systems. 3+ decades in the embodiment world. I write: FOSTER & FLOURISH (primary) + WANDERING AROUND VAGUS (vagus nerve & polyvagal theory).
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