Freddie's Fit Club
Freddie FaullReceive useful information twice a week about health and fitness. Upgrade for access to my 2 week challenges and access to the community.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | freddiesfitclub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stop sabotaging your sleep!
Elusive sleep. When I ask people over the age of 30 what their plans for the weekend are, sleep is often top of the agenda. An essential remedy for our weary souls, and a rare moment of disconnection from the modern world, yet increasingly ...
Transform Your Home Gym!
Ever since March 2020 I’ve been training clients virtually in their homes or on the road. Long after life returned to normal and gyms reopened, demand for online fitness services has continued to increase. My belief is that the increase in ...
Why Strength Training is the Secret to Defying Aging
A quick glance at my reader demographics shows that at least half of you are over 40. So, the image above might have brought a smile as you reflected on the innocence of childhood, rather than the anxiety those under 40 might feel. Though I...
Why the fitness industry is about to change forever.
The health and fitness industry goes through trends. Whether it’s down to influential figures leading the way, or demand from the customers, for better or for worse each decade has a new focus when it comes to the ideal way to approach your...
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Authors
The writers behind this newsletter.
Personal trainer with over a decade of experience helping people achieve their goals. Join my fit club and let me accompany you on your journey to your strongest version.
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