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Free and Well

Lola Free

Sharing musings, insight, knowledge, and encouragement, using personal and professional experience, to heal myself and my community

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues4SubscribersRead laurenmichelle0220.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Reflections on My 45 Day Social Media Fast

Photo by kevin turcios on Unsplash

7 months ago
1
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Loving Kindness Meditation

The Loving Kindness Meditation is a classic, evidence-based practice used to promote love, gratitude and kindness towards not only yourself, but the community and world at large. Regular practice of Loving Kindness is proven to reduce depre...

7 months ago
0
0

Welcome to Free and Well!

Photo by Jessica Felicio on Unsplash

7 months ago
3
0

Coming soon

This is Free and Well.

7 months ago
0
0

Authors

The writers behind this newsletter.

  • Lola Free

    Licensed therapist in OH. here to heal in real time with community while helping my community heal too.

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